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Gluten-Free Egg Muffins

Category Breakfast
Flourless Egg Muffin sitting on countertop
If you have a gluten intolerance, these delicious egg muffins are a great quick breakfast option. This page contains gluten-free egg muffins.


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By 0 found this helpful
February 12, 2012
This recipe combines favorite breakfast flavors in an easy-to-eat cup. Kids like it, and for those with gluten or grain intolerance, it's obviously safe to eat. These store well in the refrigerator and can be reheated in the oven, with a little water in an unused muffin cup to keep them soft.


  • Cooked bacon or sausage pieces
  • 1 tomato, chopped
  • 4 eggs
  • 1/4 cup diced cheddar cheese


Use a food processor or handheld blender to make a batter of all the ingredients.

Pour into muffin cups in a muffin tin. Fill cups to within 1/2 inch of the top. These do swell while baking, but not much.

Bake for 20 minutes at 350 degrees F, and check with a toothpick. The muffins fall slightly when removed from the oven.

Servings: 6 muffins
Prep Time: 5 minutes Minutes
Cooking Time: 20-30 Minutes

By Kirsten from Logan, UT

Comment Was this helpful? Yes
February 18, 20120 found this helpful

Modified quiche in a cup. Wonderful. I would have to work out the Weight Watchers points before I tried it but it sounds delicious.

Reply Was this helpful? Yes
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