Add to GuideAsk a Question
To Top

Avoiding Gluten In Your Diet

Category Dieting
Gluten Free Meal
Gluten is a type of protein found in barley, rye, and wheat. Surprisingly, gluten is found in many foods, where you would not expect it, as well as in pastas, cereals, etc. This is a guide about avoiding gluten in your diet.
Ad

Solutions

Share on ThriftyFunThis guide contains the following solutions. Have something to add? Please share your solution!

By 8 found this helpful
July 14, 2010

I read an article that said that women who have never had a problem with wheat may develop a sensitivity when they are going through menopause. The sensitivity can cause stomach discomfort, joint pain, and intensify hot flashes. Since most women have eaten wheat products their entire lives, they are unlikely to suspect that is what is causing the problem. I did an experiment. I didn't eat wheat for a week. My hot flashes didn't disappear, but they became much milder. Then I tried eating wheat yesterday. Suddenly, I had joint pain, a bloated feeling, and worst of all, hot flashes that left me drenched and nauseous.

Ad

So, ladies, this is something to try if you suffer from hot flashes or if you have stomach discomfort after eating wheat. If it doesn't work for you, it will certainly do no harm and you might enjoy sampling the alternatives to wheat. There are many glucose free products that taste good to the whole family. We eat brown rice/pecan bread, and rice pasta. There are mac and cheese and other convenience mixes. Amy has a great pizza with a rice crust. IKEA does a delicious glucose free almond cake. Going wheat-free will cost more unless, perhaps, you make everything from scratch, but it may be worth it if it saves on physical discomfort.

By susannl from St. Cloud, FL

Comment Was this helpful? 8

Questions

Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

April 16, 2007

Does anyone have any ideas for cheap eats that are gluten-free, egg-free, dairy-free and that don't take much time to prepare? I'm allergic to all that and am spending far more than my budget will cover on food, plus I'm working on my master's and don't have much time to prepare meals. Thanks!

Ad



Shellee from Carson City, NV

Answer Was this helpful? Yes
By guest (Guest Post)
April 16, 20070 found this helpful

Spaghetti -

1 lb. hamburger meat

2 Hunt's Traditional Spaghetti Sauce

Kinnikinnick spaghetti noodles (I buy these at Whole Foods or Vitamin Cottage)

If it's just you, I'd make up a pot of sauce and just enough pasta for your meal. Then I'd freeze the leftover sauce in small containers.

Reply Was this helpful? Yes
By guest (Guest Post)
April 16, 20070 found this helpful

Tacos -

taco shells

ground beef

taco seasoning (McCormick's is g/f)

lettuce

tomato

Reply Was this helpful? Yes
By guest (Guest Post)
April 16, 20070 found this helpful

BBQ Chicken Breasts -

chicken breast with or without bone

BBQ sauce (Kraft and Hunt's have some that are g/f - just read the labels)

Bake or grill chicken until done. Put into bowl and pour warm BBQ sauce over...then toss to coat.

Reply Was this helpful? Yes
Ad

April 16, 20070 found this helpful

Soups would be a good, frugal option. You can make the broth yourself or check the ingredients, I use Pacific Foods broth. Chicken with rice or rice noodles would be delicious. Potato soups or stews will thicken up without flour, as will chili or any bean soup.

Another option would be stir fry. You need to make sure not to use regular soy sauce, but to buy "Wheat Free Tamari" It tastes almost exactly the same. Sesame oil is another way to get a nice flavor. You can add whatever meat you like or just do it with seasonal veggies. Served with rice, this is easy, healthy and inexpensive.

If you have a Trader Joe's in your area, they have a great deal of options for different dietary needs. They speak very highly of their rice pasta.

Ad

Here is a very cool website that I came across when looking for gluten/dairy free recipes recently. http://www.damefandango.com/

Good Luck.

Jess in Portland, OR

Reply Was this helpful? Yes
By guest (Guest Post)
April 17, 20070 found this helpful

a wonderful college professor makes these healthy cookies and put the recipe on the air. I couldn't believe it would work. It did and they are so healthy.

Healthy Cookies

3 ripe bananas, mashed

3/4 cup uncooked oatmeal

3/4 cup raisins, dates, figs or whatever you choose

nuts are optional

vanilla

Mix together and bake 10 to 12 minutes at 350 degrees.

Reply Was this helpful? Yes
By guest (Guest Post)
April 17, 20070 found this helpful

Are you truly allergic to eggs or is it maybe soy? Commercial eggs come from hens raised on a soy-based feed. I have a thyroid condition that requires me to avoid soy. As a result, I started my own flock of hens and I feed them soy-free food.

Reply Was this helpful? Yes
Ad

April 17, 20070 found this helpful

No, soy doesn't really bother me (except for the gas!) - eggs were my highest allergen, with soy one of my lowest. So I really do think it's an egg thing, darn it all! And I appreciate the cookie recipe, but oats have gluten, and they absolutely kick my behind!

Reply Was this helpful? Yes
By guest (Guest Post)
April 17, 20070 found this helpful

If you want to know more about glutten,please get more info. about gluten and recipes and all the food that you can eat by going on glutenfree.com newsletter I think you will enjoy all that you will learn

Anita

Reply Was this helpful? Yes
April 18, 20070 found this helpful

Here are some websites one of my daughters has found helpful for my grandson who needs a gluten and dairy free diet:

http://www.gfcfdiet.com/

http://www.tacanow.com/

http://www.savorypalate.com/

http://www.allergygrocer.com/

The FEAT website is pretty good and has links to other things

as well.

http://www.featwa.org/

She recently made a delicious gfcf turkey/and

chicken sausage meatloaf using rice crackers from

trader joes (they're cheap) instead of bread crumbs of

course unfortunately worcestershire sauce has "natural

flavorings" which may or may not include gluten

Reply Was this helpful? Yes
April 18, 20070 found this helpful

http://www.reci  /recipes/lactose

Above is a website that might be some help to you. Good Luck!

Reply Was this helpful? Yes
April 18, 20070 found this helpful

I guess rice is your friend. A combination I like is cooked rice, celery, peanuts, and soy sauce. It's easy to make, can be eaten cold or hot, and has a nice, satisfying crunch. You can also add other vegetables and mushrooms. If you can eat potatoes, they can easily be microwaved in a few minutes and then you can add any topping in your repertoire. Plain old tomato paste is quite versatile, has no added ingredients, and is cheaper than most other canned tomato products.

I recently bought a used bread machine for $5, and if you can find gluten-free bread recipes, that's a cheap, quick and easy thing to do too.

Assuming you don't go into anaphylactic shock from your allergies, you might find additional help from a local nutritionist. For example, digestive enzymes and other supplements can help with your immune system or when you've eaten something you shouldn't've. Of course, check with your allergist FIRST!

I've dealt with similar food and other allergies for years, and have found that it's best to just do what you have to do. People, if they notice at all, will quickly get used to your new eating habits. They will pick up on your attitude - if you keep it simple, they will too.

And when people offer me forbidden food, this is what I say: "Oh that looks simply delicious. You are such a talented cook. Wherever did you learn to make something that scrumptious?" They usually don't even notice that I haven't eaten any of it.

Good luck on your master's degree.

Reply Was this helpful? Yes
By guest (Guest Post)
April 18, 20070 found this helpful

Meat loaf is a good item that can be prepared in advance and frozen in separate containers and easily reheated. Also, instead of adding egg just omit it. It won't hold together like meat loaf when you cook it but you can still enjoy it I know but I love it and it's easier for me I don't have to buy an egg after all. Just add some tomato sauce or spaghetti sauce on top when almost done.

Reply Was this helpful? Yes
Read More Answers

By 0 found this helpful
May 21, 2009

Can someone explain to me why is it that when I eat wheat bread (like on a sandwich) I always get a real tight, bloated and, stuffy feeling in my stomach? I heard that bread has an ingredient in it that causes this feeling? Any advice?

By Onesummer

Answer Was this helpful? Yes
May 21, 20090 found this helpful

You could have an allergy to wheat or you could not be able to digest gluten. The inability to digest gluten is called celiac disease.

Reply Was this helpful? Yes
Read More Answers

February 8, 2008

Does anyone have any suggestions for alternatives to wheat flour in muffin and cake recipes? I'd like to use rice bran and oat bran and perhaps soy flour, but I'm not sure of the quantities to use. Is there a tried and true recipe I could follow? Thank you very much in advance.

Virginia from Canberra, Australia

Answer Was this helpful? Yes
Anonymous
February 8, 20080 found this helpful

If you are looking for a gluten-free diet, avoiding oats of any kind would be best. Spelt also is not considered wheat free, but some people can tolerate it better than wheat. It makes a nice bread as works well for pizza crust.

There are lots of resources on the Web for baking and cooking with alternative grains (garbanzo, quinoa). Different grains are more suitable to different recipes and you might find you prefer one over another.

For an all-purpose baking flour, The Gluten-Free Gourmet and author, Bette Hagman, suggests

2 parts white rice flour

2/3 part potato starch flour

1/3 part tapioca flour

Mix together and store in a cool, dry place.

I use quinoa flour on its own for muffins and pizza crust.

Another pizza crust that's wheat-free, quick, easy and cheap are brown rice tortillas. They freeze well and are readily available in the States. After placing sauce and toppings, heat in a toaster over vs. a conventional oven. Don't overcook.

Good luck!

Reply Was this helpful? Yes
By guest (Guest Post)
February 8, 20080 found this helpful

I bought brownies made with rice flour at Chamberlains Natural Foods and they were among the best I've had. You might try rice flour.

Reply Was this helpful? Yes
By guest (Guest Post)
February 8, 20080 found this helpful

Is it a low carb alternative you're looking for? Flax meal and almond meal are good. Careful w/the flaxseed, it has a laxative affect.

Reply Was this helpful? Yes
February 11, 20080 found this helpful

I have many recipes that are gluten free. Mostly I use GF flour that can be purchase in health food stores. There is also a mix that you can make and keep and use when you need it.

Bette Hagman's mix is one:

2 parts white rice flour

2/3 part potato starch flour

1/3 part tapioca flour

Many recipes have a number of different flours in them...tapioca, garbonzo bean, soy, rice, corn. You can start by looking for recipes at

http://www.csac  .org/recipes.php

and

http://allrecip  n-Free/Main.aspx

If you are just allergic to wheat it gives you more options like oats. If you have recently been diagonosed with celiac, there are a number of helpful sites on line such as celiac.com that have information. I use corn starch to thicken anything that needs thickening. I use corn tortillas as my base for my "pizza" when I don't want to bother making a crust. Some of the cook books I have have great pizza crusts in them. Even my husband likes them:) If I can be of help and give you some of my recipes contact me harrietschipper@hotmail.com

I have been on a gluten free diet since I was about 20 and am now in my 60's:)

Harriet

Reply Was this helpful? Yes
February 11, 20080 found this helpful

This is also from "The Gluten-Free Gourmet" by Bette Hagman. As a general rule you can use the following substitutes. For each cup of wheat flour called for in a recipe substitute one of the following:

7/8 cup rice flour

5/8 cup potato starch flour

1 cup soy flour plus 1/4 cup potato starch flour

1/2 cup soy flour plus 1/2 cup potato starch flour

1 cup corn flour

1 scant cup fine cornmeal

1 cup of the GF flour mixture (2 parts white rice flour, two-thirds part potato starch flour and one-third part tapioca flour)

Reply Was this helpful? Yes
By guest (Guest Post)
February 12, 20080 found this helpful

Virginia,

I have a whole website devoted to gluten free baking and cooking, as I follow a gluten free lifestyle. I make lots of muffins! If you have questions just let me know! My website is http://www.gingerlemongirl.com

I also have other gluten free resources listed there! Happy Gluten Free baking!

Reply Was this helpful? Yes
February 13, 20080 found this helpful

I use (white or whole) spelt flour, as it contains more protein and less gluten than regular wheat flour, and am able to tolerate it better than oat flour. You might also like to try quinoa, millet, and amaranth flours; barley and rye flour work OK too. I use my regular recipes the first time and then adjust them if needed, most work fine. I personally do not like the taste of soy flour in recipes.

Reply Was this helpful? Yes

August 23, 20120 found this helpful

Does tomato paste or sauce contain any gluten? I have non-celiac gluten sensitivity, and have found most "sauces", including salsa, contain some gluten. I can't find how to ask Hunt's if there is any in the can of tomato paste I have.

Why aren't all manufacturers of packaged products indicating whether or not their products contain gluten, considering it is the newly-found cause of allergies, as well as harmful to a person with Celiac disease. Additionally, why don't manufacturers willingly provide a complete list of ingredients? They don't have to tell the quantity, for the public, so it should not endanger their recipe secrecy.

By BB

Answer Was this helpful? Yes
Read More Answers
Related Content
Categories
Food and Recipes Food Tips DietingFebruary 15, 2013
Guides
Homemade gluten free pasta.
Gluten Free Pasta Recipes
Healthy cookies on a cooling rack.
Healthy Gluten Free Banana Cookies
Gluten Free Chicken Nuggets
Gluten Free Chicken Nuggets Recipes
Gluten Free Pizza Dough Recipes, Gluten free pizza topped with fresh veggies.
Gluten Free Pizza Dough Recipes
More
📓
Back to School Ideas!
😎
Summer Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/08/18 10:18:07 in 2 secs. ⛅️️ ⚡️
Loading Something Awesome!