Finding Old Weight Watchers Menus

A healthy meal of wok fried vegetables being prepared.
The Weight Watcher's diet program has been around for decades and undergone a number of changes. Finding information on a specific program you used in the past is possible if a bit of a challenge. This is a page about finding old Weight Watcher's menus.

5 Questions

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January 18, 2017

Does anyone have a copy of the menu plans, if believe there may have been 3 to 4 different menus, from the 1970s or 1980s. I have one that was week 1. But I never did get the other ones. My grandmother had gotten it from someone at church and we followed it to the nose. It works great, but I would like to have the others so that I can get back to losing weight and getting healthy.


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January 20, 20171 found this helpful

You may have trouble finding individual plans/menus as I have not seen those but I do have some of the older books that have some of the best of WW menus and recipes.


I also found a later edition called Weight Watchers 365-Day Menu Cookbook and it has some very good plans and recipes. This book paperback or hard cover can be found on Amazon or eBay if you are interested.

Here is a link to a 1966 menu and cookbook that has a lot of the 1970 menus. This book is not expensive. (Affiliate Link)

This link is to a 1976 Cookbook with menus and it is not expensive: (Affiliate Link)

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January 23, 20170 found this helpful

Thank you. I will check those out today.

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February 25, 20201 found this helpful

I am looking for the WW Full Choice plan that shows what to eat daily Sunday-Saturday from the late 1970's to early 1980's. This worked great for me and I felt healthy and lost weight. Please help.


Much appreciated. I dont want to spend time figuring out points.

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April 18, 20200 found this helpful

hi Theresa, my name is Donna and I used to follow the weight watchers plan and it work great for me . well when I saw that you had week one menu I was hoping you that you could send it to me my e-mail is

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May 22, 20201 found this helpful

Just wondering if you found the four weekly menu plans for weigh watchers. They were excellent and I would appreciate if you have them could you email me a copy.


they were the only weight watchers that work for me. Thanks

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March 7, 20210 found this helpful

The original and the Quick Start are not at all the same at all. The original was very restrictive.

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September 6, 2011

Is there anyone willing to send me copies of the old Weight Watcher books from the late 80s and early 90s? Do you have any suggestions where I can find these older editions?

By Cindy


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September 9, 20110 found this helpful

My aunt recently passed away and I received a "mystery box" of books. There is a "Quick Start Plus Program" from Weight Watchers in it. I am allergic to the fruit and dairy, so can't use these books.


It is from 1988. If you are interested, e-mail me at basyly roberts @ (no spaces). I live in Canada.

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September 10, 20110 found this helpful

I've had some success searching through the book shelves of thrift shops.

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February 22, 20200 found this helpful

Amazon has a lot of the old weight watchers books. Be sure to keep checking cause they always ways pop up and in the description it tells you what year they are from

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March 14, 2012

Do I have to stick to a special plan with Weight Watchers? Eat specially prepared foods, etc.

By Tonita P


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March 14, 20120 found this helpful

I have been a member of Weight Watchers for over 3 years now and have lost about 75 pounds. I am getting pretty close to my goal weight. For me, it was the most helpful thing.


Points are determined by a calculation using the amount of fat, protein, fiber and carbs in the specific food. Foods that are high in sugar and fat have a higher point value. "Power Foods" such as low fat dairy or whole grains tend to have a lower value. All fresh fruit and most vegetables have a value of 0 points. The system calculates a daily point target based on your current weight and height. You are given weekly points to use as you like, for occasional treats or celebrations. You can also earn more points for activities such as walking, exercise classes, gardening, etc.

Although they have lots of prepackaged snacks and meals, you don't have to buy any of them. They are just there for convenience. They also have recipes and meal plans if you need help deciding what to eat. Members are supposed to weigh in at a weekly meeting. The meetings are great for encouragement and ideas.

Good luck in your weight loss journey. I've never felt healthier and I actually enjoy exercising now. Although it has been a long process for me, it has definitely been worth it.

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March 17, 20120 found this helpful

You do not have to buy special "weight watcher" foods or any sort of supplements. There are recipe suggestions; ways to make things like chocolate cake worth less points, for example.

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December 15, 2011

Does anyone have the chart for Weight Watchers Quick Start that you filled out every week? If so, please let me know. Thanks.

By Bonnie


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December 18, 20114 found this helpful

Here is one that was sent to me from another poster here on TFC.

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February 24, 2017

The Weight Watcher's program has gone through many variations over the years. Certain plans work better for some people than others. This is a page about finding Weight Watcher's Quick Start menu.

A woman reading a recipe off a tablet, preparing a healthy meal.

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