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A jar of flavored water.

Flavoring Water Without Adding CaloriesUse sugar free flavorings or fresh fruit to flavor your water without adding calories. This is a guide about flavoring water without adding calories.

Medifast Liquid Diet

Adding Flavor To Medifast Liquid DietThe Medifast liquid diet is not the most flavorful of diet options. Adding flavor to a Medifast liquid diet can help make it easier to stick with the Medifast plan.

A spaghetti squash turned into long noodle shapes.

Gluten Free Spaghetti SquashA great substitute for spaghetti noodles is this squash. This page contains gluten free spaghetti squash.

DIY Weekly Meal Planner -finished blank planner

DIY Weekly Meal PlannerI have struggled with being overweight all of my life. For me, the hardest part of dieting and eating healthy has been meal planning. My brother and I recently started working together to become healthy and lose those pounds. I made a two-week meal planning sheet that will hopefully keep us on track.

Questions

Weight Watcher Daily Food Exchange ChartI am looking for an old chart to check off my daily food exchanges. If some one knows where I can get a copy I would appreciate it. I took weight off the old way, but the points system does not work for me. Also where can I get a book with the amounts of items per serving?

Weight Watchers Plan for 1990sI have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc.

Weight Watchers Weekly Menu PlanDoes anyone have a copy of the menu plans, if believe there may have been 3 to 4 different menus, from the 1970s or 1980s. I have one that was week 1. But I never did get the other ones.

Weight Watchers 1990's DietI am looking for a complete diet from the 1990s. I did the diet in 1992 with great results, but cannot find my plan. Can anyone help?

Weight Watchers' Quick Start Food PlannerI am looking for the quick start meal planner sheet, not the diet plan but the sheet where you check off the allowed amount of water, breads, proteins, fats, milk, etc. per day? It gave us room/space to write in the food items eaten for each meal.

1980s and 90s Weight Watcher BooksI am trying to locate the old Weight Watches books from the 1980s/1990.

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1990's Weight Watcher Plans

1980's Weight Watchers Plans

1980's Weight Watchers Plans

A girl holding a healthy meal in one hand and an unhealthy meal in the other.

Weight Watchers Diet Exchange Plans

A healthy meal of wok fried vegetables being prepared.

Finding Old Weight Watchers Menus

Husband Quit Drinking, Now Is Addicted To Sugar

Peanut Butter Cravings

Woman Measuring Her Waist Holding Apple

Healthy Weight Loss Tips

Converting Weight Watcher's Points to Selection Plan

Bowl of Stevia granules next to a sprig of stevia leaf

Using Stevia Instead of Sugar

Splenda

Tips for Baking With Splenda

A healthy salad with chicken breast.

Foods Ideas for Chemotherapy Patients

Atkins Diet Chicken Breast Meal

Using the Atkins Diet Plan

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Fruit and diabetic testing supplies.

Frugal Tips for Diabetics

Gluten free badge.

Gluten Free Breakfast Ideas

Flat Belly Diet

Flat Belly Diet Book Reviews

The Digest Diet

Reader's Digest Diet Book Reviews

Weight Watchers 1992-1995

A woman eating an apple.

Low Calorie Snacks

Weight Watchers Help Scale

Calculating Weight Watchers Point Totals

Weighing in on Scale

Using Weight Watchers

1970s disco ball

1970's Weight Watchers Plans

Personalized Diet Plan

Creating a Personalized Diet Plan

Diabetic Weight Loss

Diabetic Weight Loss Tips

Weight Watchers Program from the 90's

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Tips for Gaining Weight

Weight Watcher's Plan from the 80s

Easy to Digest Foods

Easy to Digest Foods

Gluten Free Meal

Avoiding Gluten In Your Diet

Bran Muffins

Increasing Fiber in Your Diet

A woman eating a salad.

Low Carb Diet Tips and Tricks

Weight Watchers Quick Start Daily Check-off Sheet

1992 Weight Watchers Plan and Journals

Best Frozen Meals for Losing Weight

How Can I Make "Sugar" Cubes Out of Stevia Leaves?

Make Your Own Diet Exchange Chart Using Windows Notepad

Sweet Tomato Soup

Cut Your Alfredo Sauce With Broth

Product Review: Arnold Select Sandwich Thins

Healthy Unsweetened Cocoa Powder

Looking for Dieting Advice

Product Review: Individual Carrot Cake

Weight Watchers Exchange Values for Frozen Dinners

Satisfy Sweet Cravings With Dried Fruit

Keep Food Labels for Diabetic Food Exchange

Healthy Snacks to Avoid Dieting Mistakes

Foods That Increase Metabolism

Changing My Family's Eating Habits

My Mother is Nagging Me About My Weight

Get Chocolate Morsels to Ease Cravings

Slim Set No Longer Available

Natural Diet For Bladder Cancer Patient

Slim Fast Type Powder For Diabetics

Lowering Fats and Sugars in Your Diet

Link: Glycemic Index of Foods

Support Girl Scouts Without Adding To Your Waistline

Is Gluten in Rice?

Small Cookies For Dieters

"Cut" Your Serving Sizes

A Tootsie Roll in The Freezer

Need Help Changing My Daughter's Diet

Changing to Diet Coke

Frozen Yoplait Yogurt Ice Cream Alternative

Think of Cheese as a Condiment

Replacing Sugar with Artificial Sweeteners

Love Those Carbs?

Recipes for Bariatric Patients

Healthy Milk Shake

Butter With Less Saturated Fat

Food For Thought

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