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A girl holding a healthy meal in one hand and an unhealthy meal in the other.

Weight Watchers Diet Exchange Plans

1970s disco ball

1970's Weight Watchers Plans

1980's Weight Watchers Plans

1980's Weight Watchers Plans

A healthy meal of wok fried vegetables being prepared.

Finding Old Weight Watchers Menus

a girl eating an apple

1990's Weight Watcher Plans

Weight Watchers Help Scale

Calculating Weight Watchers Point Totals

Identifying Foods for a Low Potassium Diet

Meal Planning Pocket Chart - in use finished chart

Meal Planning Pocket Chart

A saucepan with the contents being whisked and thickened.

Using Gluten Free Flour as a Thickener

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100% Vegan stamp next to knife and fork

The Difference Between Vegan and Vegetarian

Medifast Liquid Diet

Adding Flavor To Medifast Liquid Diet

A jar of flavored water.

Flavoring Water Without Adding Calories

A spaghetti squash turned into long noodle shapes.

Gluten Free Spaghetti Squash

DIY Weekly Meal Planner -finished blank planner

DIY Weekly Meal Planner

Converting Weight Watcher's Points to Selection Plan

Bowl of Stevia granules next to a sprig of stevia leaf

Using Stevia Instead of Sugar

Splenda

Tips for Baking With Splenda

A healthy salad with chicken breast.

Foods Ideas for Chemotherapy Patients

Atkins Diet Chicken Breast Meal

Using the Atkins Diet Plan

Fruit and diabetic testing supplies.

Frugal Tips for Diabetics

Gluten free badge.

Gluten Free Breakfast Ideas

Flat Belly Diet

Flat Belly Diet Book Reviews

The Digest Diet

Reader's Digest Diet Book Reviews

Weight Watchers 1992-1995

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A woman eating an apple.

Low Calorie Snacks

Weighing in on Scale

Using Weight Watchers

Personalized Diet Plan

Creating a Personalized Diet Plan

Diabetic Weight Loss

Diabetic Weight Loss Tips

Weight Watchers Program from the 90's

large shrimp meal

Tips for Gaining Weight

Weight Watcher's Plan from the 80s

Easy to Digest Foods

Easy to Digest Foods

Gluten Free Meal

Avoiding Gluten In Your Diet

Bran Muffins

Increasing Fiber in Your Diet

A woman eating a salad.

Low Carb Diet Tips and Tricks

Woman Measuring Her Waist Holding Apple

Healthy Weight Loss Tips

1992 Weight Watchers Plan and Journals

Weight Watchers Quick Start Daily Check-off Sheet

Best Frozen Meals for Losing Weight

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How Can I Make "Sugar" Cubes Out of Stevia Leaves?

Make Your Own Diet Exchange Chart Using Windows Notepad

Sweet Tomato Soup

Cut Your Alfredo Sauce With Broth

Product Review: Arnold Select Sandwich Thins

Healthy Unsweetened Cocoa Powder

Looking for Dieting Advice

Product Review: Individual Carrot Cake

Weight Watchers Exchange Values for Frozen Dinners

Satisfy Sweet Cravings With Dried Fruit

Peanut Butter Cravings

Keep Food Labels for Diabetic Food Exchange

Healthy Snacks to Avoid Dieting Mistakes

Foods That Increase Metabolism

Changing My Family's Eating Habits

My Mother is Nagging Me About My Weight

Get Chocolate Morsels to Ease Cravings

Slim Set No Longer Available

Natural Diet For Bladder Cancer Patient

Slim Fast Type Powder For Diabetics

Lowering Fats and Sugars in Your Diet

Link: Glycemic Index of Foods

Support Girl Scouts Without Adding To Your Waistline

Is Gluten in Rice?

Small Cookies For Dieters

"Cut" Your Serving Sizes

A Tootsie Roll in The Freezer

Need Help Changing My Daughter's Diet

Changing to Diet Coke

Frozen Yoplait Yogurt Ice Cream Alternative

Husband Quit Drinking, Now Is Addicted To Sugar

Think of Cheese as a Condiment

Replacing Sugar with Artificial Sweeteners

Love Those Carbs?

Recipes for Bariatric Patients

Healthy Milk Shake

Butter With Less Saturated Fat

Food For Thought

Questions

Weight Watcher Daily Food Exchange ChartI am looking for an old chart to check off my daily food exchanges. If some one knows where I can get a copy I would appreciate it. I took weight off the old way, but the points system does not work for me. Also where can I get a book with the amounts of items per serving?

Weight Watchers' Quick Start Food PlannerI am looking for the quick start meal planner sheet, not the diet plan but the sheet where you check off the allowed amount of water, breads, proteins, fats, milk, etc. per day? It gave us room/space to write in the food items eaten for each meal.

Weight Watchers Weekly Menu PlanDoes anyone have a copy of the menu plans, if believe there may have been 3 to 4 different menus, from the 1970s or 1980s. I have one that was week 1. But I never did get the other ones.

Ideas for Gaining WeightI am 42 years old, the mother of 3 and grandmother of 2. I have struggled my whole life trying to gain weight. It doesn't matter what I do or eat it doesn't help. I know I would have more energy, feel better about myself, and look better. I am 5'6" and weigh 105 lbs.

Weight Watchers Plan for 1990sI have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc.

Website for Diet TranslationI need a web site that will explain to me the diet my doctor gave me. One that does not require me to have doctorate to understand. Also as egg yolks and baking soda are now on my no no list, can someone direct me to a site that will explain the whys and whats of bread making to me.

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