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Gluten Free Breakfast Ideas

Category Dieting
Feeding your family a gluten free diet doesn't have to be expensive or time consuming. This guide contains easy, inexpensive gluten free breakfast ideas.


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By 1 found this helpful
September 6, 2013

I found a wonderful meal choice for my daughter who is on the GFCFSF (Gluten Free, Casein Free, Soy Free) Diet. It is a diet that doesn't upset her many food sensitivities, as many foods do for children who are on the Autism Spectrum. The reasons have to do with so many of them having difficulty digesting milk and wheat.

I have found Chex cereal and Almond Milk, vanilla flavored to not cause any bad reactions behavior wise or otherwise. I wanted to share. It is really delicious too!

Also homemade broth, rather than store broth, is wonderful. I keep it going in the crock pot all the time and the broth is amazing. I put chicken in and carrots and just keep it going.

I can put the broth in ice cube trays, add it to cats diet to make them healthier also, and it is wonderful to know there are no additives in the broth, and it is very comforting to the gut and stomach.

Here is some more information for those who want to do further investigation:

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By 0 found this helpful
January 27, 2015

Tired of pancakes? Try Gluten Free Kohlrabi Fritters.


Total Time: 28 minutes

Yield: 4 large fritters



  • 1 medium banana
  • 1 small kohlrabi
  • 1 cup cooked organic black bean spaghetti, Gluten free - diced* (optional)
  • 1/4 cup chia seeds
  • 1/2 cup gluten free all-purpose mix
  • 1 large egg
  • 1 Tbsp macadamia oil or olive oil
  • 1 tsp vanilla
  • 1 tsp honey
  • 2 Tbsp water
  • 1/2 tsp cinnamon (optional)
  • 1/2 cup cooked or canned mushrooms (optional)


  1. Follow directions on Organic Black Bean Spaghetti gluten free package. Cool. Dice black bean spaghetti into tiny pieces.
  2. While spaghetti is cooking, remove skin on kohlrabi. Grate or shred kohlrabi.
  3. Put banana and water in blender. Blend banana and water until smooth. (I usually use a thawed frozen banana).
  4. Beat egg. Mix gluten free mix, egg, banana mixture, oil, honey and vanilla. Fold chia seeds into mixture. Fold kohlrabi (and mushrooms) into mixture. Fold spaghetti into mixture.
  5. Ad

  6. Heat an oiled frying pan over medium heat.
  7. Spoon in mixture. Put a lid over the pan.
  8. When brown on first side, flip over. Remove lid. After both sides are cooked, put on plates.
  9. Sprinkle cinnamon on top and serve with honey (optional).

*I found the Organic Black Bean Spaghetti in a local supermarket. Also, it is sold online.

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