DietingFood Tips

Link: Glycemic Index of Foods

Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.

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By Cajun62234 from Collinsville, IL

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March 17, 20080 found this helpful

Mahalo for passing this information on. I subscribed to their newsletter.

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