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Weight Watchers Plan for 1990s

I have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc. Does anyone have this information please as it was a plan which really worked for me much better than any recent ones.


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June 6, 20170 found this helpful

From the Thriftyfun archives:

Protien: 9 oz total
Bread: 3 slices total; include 1/2 cup rice, or pasta, etc. as one serving.
Milk: 2 cups; include yogurt, ice cream, etc. (if using Ice cream, cut the fats)
Fat: 3; includes veg oil, mayo, butter, etc.
Veggies: 2 cups at least.
Once: eat liver & onions. no more than 1 oz hard cheese a day; Drink at least 8 cups of water a day. If eating Peanut Butter, its 2 Tbsp. and cut out one fat. Cottage cheese and cereal are counted as proteins.
If you cheat, cheat with veggies or proteins. You can get the old WW cookbook and that has all of the values in there too. Try buying an old one from


Hope this helps!

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June 7, 20170 found this helpful

Thankyou for that, very helpful

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June 6, 20170 found this helpful

I do not use these but have friends who swear by the original plans and do not like the newer ones. Here are some links they sent me so I hope you can read a little and find what you need. eBay and Amazon sell some of the original books so you might want to see what they have available.

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