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Early 90s Weight Watchers Program

I am looking for info on the Weight Watchers program from the early 90s, the one where you eat so many servings of protein, milk, fats, starches, and vegetables. If anyone could help me locate these materials I would appreciate it.

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By Linda S.

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January 7, 20130 found this helpful

8-8 oz glasses water
2 servings fruit
3 servings veggies (1/2 cup) minimum
2 servings dairy
6-8 ounces protein
6 servings bread (slice) or pasta (1/2 cup)
3 fat (1 Tbsp.)

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Anonymous
April 27, 20161 found this helpful

I think it was 4 bread, and two floaters (which I always used for bread)

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November 15, 20160 found this helpful

2 servings of dairy what would that include and how much per day?

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November 15, 20160 found this helpful

how many floaters per week /or per day

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January 6, 20190 found this helpful

Hi,
Would you mind emailing me a copy? Thanks

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August 25, 20170 found this helpful

Is this the plan where there's a plastic magnetic fridge board with little sheared with carbs , veg, protein, fats etc , if it is I'm looking for one too and would love to purchase one. This was the only plan I lost several stones . .

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