I am looking for info on the Weight Watchers program from the early 90s, the one where you eat so many servings of protein, milk, fats, starches, and vegetables. If anyone could help me locate these materials I would appreciate it.
By Linda S.
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8-8 oz glasses water
2 servings fruit
3 servings veggies (1/2 cup) minimum
2 servings dairy
6-8 ounces protein
6 servings bread (slice) or pasta (1/2 cup)
3 fat (1 Tbsp.)
I think it was 4 bread, and two floaters (which I always used for bread)
2 servings of dairy what would that include and how much per day?
Is this the plan where there's a plastic magnetic fridge board with little sheared with carbs , veg, protein, fats etc , if it is I'm looking for one too and would love to purchase one. This was the only plan I lost several stones . .
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