Increasing Fiber in Your Diet

Tip: Adding Fiber to Meat Loaf

I discovered a great way to add a little fiber to Meatloaf. My family was none the wiser. I used crushed Fiber One Bran cereal. I used one cup of cereal instead of breadcrumbs or cornflakes. Place the cereal in a sealed bag or in a food processor to crush and add when you would normally add the breadcrumbs. Did not taste any different. I will start experiencing other places too, like breading and coating for fish and pork chops.

By Monica Adam from Pingree Grove, IL

Tip: Increase Dietary Fiber With Uncooked Oatmeal

Increase the fiber in your diet and save on dish washing by eating tasty uncooked oatmeal. Yes, uncooked oatmeal. Don't knock it until you have tried it! When visiting Turkey, I noticed uncooked oatmeal on the breakfast buffet.