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Weight Watchers Quick Start Daily Check-off Sheet

Does anyone have a copy they could e-mail me, or know where I can get copy of, the Weight Watchers Quick Start daily check-off sheet?

By DanaM

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February 16, 20120 found this helpful

I don't mean any offense to by this answer. I'm assuming this is for you to start your weight loss regiment. I have a few tips on losing weight that might help put things into perspective.

There is pretty much only one way for a human being to lose weight, burn more calories than it's taking in. Plain and simple. We burn calories even as we sit down. Not many but the point is that calories are the only thing you need to think about.

Don't be fooled by all these programs that simply work on this principle. Weight Watchers simply assumes you're not getting much exercise like the average north American so it calculates how many calories an average human burns through out a day and gives you a meal plan that delivers less calories than that.

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If you work a job where you just sit around and you don't work out, you'll just be evening out or so. If you happen to work as a waitress for example and you walk around all day, it'll be better for you because you burn more calories unknowingly so you have a better negative calorie count by the end of the day.

You control what you eat. If you can't stop yourself from pigging out on things that you shouldn't be eating, I highly doubt some check off sheet is going to help. We all clearly know that the healthy options are whenever we have a meal. Don't worry about constantly counting calories. Just focus on 2 things.

1: Portions. Plain and simple. Stop eating before you are full full. This is very hard. I understand this but you have to understand that your body and mind will begin to get full off your smaller portions after a week or so because your stomach will shrink because it doesn't need to be stretched that much anymore and your mind will only anticipate the smaller portions.

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Remember this and you'll be well on your way after a week. Once you get to this you know what I'm talking about, you'll feel like you're in control and not your hunger.

2: Quality. Don't think "okay, the pasta has this many calories and the bread has this much carbs." Instead, make sure you're eating greens and vegetables at every meal. Have a good protein. Fish is great or chicken breast. Easy on the carbs. Avoid white bread and white rice. You might have a positive calorie count on some days but overall you'll be negative and you'll be much healthier. Healthier people burn calories faster too.

You can lose weight without exercise. It's not healthy but it can be done. Exercise simply burns calories so it simply helps raise your negative calorie count.

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This is highlyY discouraged as the benefits of exercise are far greater than just weight loss. Simple cardio is all you need.

Targeted weight loss. Total myth. Don't believe in it. You can't really control where you lose weight. You can only control where you gain muscle. It's all luck of the draw for this. Some women for example say they're lucky because they tend to gain in areas they don't mind gaining in if you know what I mean lol. Some are unluckier.

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