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Hawaiian Meatballs


  • 1 1/2 lb. ground beef
  • 1 tsp. salt
  • 1/4 cup chopped onion
  • 1/4 cup milk
  • 1/2 cup bread crumbs
  • 1 egg, beaten
  • 1/4 cup flour
  • 1/2 cup pineapple juice
  • 1/2 cup beef broth
  • 1 green pepper, cut in strips
  • 1 cup drained pineapple chunks
  • 2 Tbsp. cornstarch
  • 1/2 cup pineapple juice
  • 1/4 cup sugar
  • 1/4 cup vinegar
  • 1 Tbsp. soy sauce
  • 1 large chopped tomato
  • 4 cups cooked rice (I like wild rice mixture)


Shape first 5 ingredients into meatballs. Mix flour and egg and dip balls into (may need to increase amounts). Brown in 1/3 cup oil. Remove all but 1 Tbsp. oil. Add pineapple juice and broth and simmer. Add green pepper and pineapple chunks and cook. Mix remaining ingredients through soy sauce together and stir into mixture in pan. Add tomatoes and rice and put into oven at 200 degrees F until rice is done and it is heated through.


May be frozen or refrigerated during preparation to be used later. Serves 4-6.

By Robin from Washington, IA


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