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Healthy Morning Juice

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Here's a great way to make sure you get your vitamin C in the morning. It gives your liver a nice break, and also help your joints.

Link: http://www.livestrong.com/article/24160-health-benefits-tart-cherry-juice/




  1. Squeeze the juice of the lemon into a cup of warm water. It can be hot enough for tea, or room temperature. However I have found that the lemon goes down smoother with warmer water. You can use a whole lemon if you like.
  2. Pour tart cherry juice (an inexpensive one can be found at Trader Joe's or online). Cherry juice has demonstrated capacities to reduce joint pain, inflammation, and other unpleasant things.
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  4. Drink every day before coffee, breakfast or anything else.


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