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I can't tell you how many people, either in my life or on Facebook, have already been struck down this year with a cold; not just a sneeze, but really ill. So here we go again; what do we do, is there anything?
I have heard like many of you all of the sayings "feed a cold, starve a fever" or is it the other way around? We all really don't know. What about "chicken soup cures a cold" or worse "there isn't a cure for the common cold". Well I know none of the times I have had a bad cold, did it feel common at all! Since I have an auto immune thing going on, I have to try to find every prevention I can, so I thought I'd share a few tips with you and wish you luck to this being the year you don't get sick.
I take supplements anyway so I just increase my vitamin C this time of the year. If you get enough in your diet, you may only want to increase your vitamin C intake when you feel a cold coming on or have one. The earlier the better, is what my doctor says.
Because of my auto immune weakness, I have researched some unconventional ways to help fight off unwanted germs; one being a neti pot. I got mine at an antique store on a half price table (they thought it was part of a tea set), so I was blessed with a real porcelain one. I looked, you can get them at Walmart or online. Most are made of plastic.
Neti pots are used for sinus infections, prevention, and multiple other things. I use mine a couple times a week for clearing out my nostrils of all germs. You can as I did before use a bottle, or bulb syringe. With the neti pot you just tilt your head, so you can get a even flow of clean (boiled, sterile) water in each side of your nose.
I use only a small amount of salt in mine with it filled up 2/3 way with water. So if you were using a bulb, make a glass of salt water and put a 1/2 teaspoon of salt in it. Too much salt makes your nasal passages dry. If you do this, not only will you help prevent getting a cold, you'll notice your sense of smell is many times better. My doctor mentioned some people have nose bleeds for different reasons (usually from dryness). It helps prevent those also.
I know some of you may think this is uncomfortable; it isn't. It helps you not get a cold or if you have one, clears it up a lot faster. I read it was started in India many centuries ago.
Washing your hands is the most important thing you can do to prevent the whole house from getting sick and keeping yourself well. I take hand sanitizer everywhere. Put a little lotion in the bottle to prevent drying out your hands, or get the cream kind, not just plain alcohol. You need to wash your hands 20 full seconds, as many times a day as needed. I have seen posts on whether or not you need to use antibacterial soap. No, but you do need to wash a full 20 seconds if you're not. The doctors just had this on about washing hands to prevent spreading germs last week. So I feel good about doing it the way my doctor told me. We don't think about everyone touching everything we do until it's too late.
If you come down with a cold, I believe my grandma was right. Chicken soup helps, but it's because of all of the vitamins in it. If you take the time, make sure you get soup without additives or make your own. It does help. Tastes great too!
For sore throats, I do not think some cough drops are worth a dime. I only use the ones without sugar. Building back your immune system is what you need. Keep that in mind with cough drops, tea and what you eat.
So grab a box of tissue, a cup of tea, vitamin C drops, use a Neti pot (bottle or bulb), and have some chicken soup ready. Hopefully this year you will not be out of commission for long. Don't forget to change you sheets and pillow cases, I change my pillow cases 2 times a week always. If you get sick, make sure you wash them right away.
God bless and have a healthy fall and winter.
Source: I saw a Neti Pot on a TV show a few years ago and asked my doctor about if, it would help with my lupus. I always try to keep up on feeling better, taking supplements and what I put into my body.
By Luana M. from San Diego, CA
I had tried this last year when I had a very bad cold, it worked wonders on me to the point where I won't buy OTC meds now.
What I do is:
Take that for 3 or 4 times a day for a few days and end of problem!
No cold meds can do what this drink can do.
Also, this seems to work on some allergies. I had allergies really bad this past spring and I tried this drink on them and it worked very well. I don't know if it works on all allergies, but it sure did relieve my stuffed up nose and sinuses.
Source: This tip is all over the internet. Google cinnamon and honey, or honey and cinnamon for a cold remedy.
By Bobbi C.
My dear old great-grandmother, born in 1870's, used a nutmeg poultice for cold congestion relief. I have used it, too, and it works!
Use a piece of cotton flannel, about 1 foot square, and smear lard or goose grease on half of it. Sprinkle generously with nutmeg spice and fold the clean side over this. Heat or warm (I use my microwave today). Pin to your nightclothes over the chest. There is something about its pungency that has given relief for five generations.
By Evelyn from Greeley, CO
If you do manage to get a cold this season, even with all the anti-cold tips, the following herbal soak may help you feel better.
<ul><li>4 parts dried lavender
<li>4 parts dried rosemary
<li>4 parts chopped fresh ginger root or 2 parts ginger powder
<li>2 parts dried eucalyptus
Use 1/2 cup of dried herbs or one to two cups of fresh herbs. Crush the herbs first to release their essential oils. Mix the herbs and tie them into a square of muslin or a handkerchief. Hang the bag under the faucet as you fill the tub. The bag can be used to scrub your skin as well.
Here's a recipe that may help your household during this cold and flu season.
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Here are questions related to Homemade Cold Remedies.
Looking for homemade remedy for colds.
Wanda from Hinesville, GA
General Feelings of Sluggishness
Bullshot: a cube of beef bouillon added to a cup of tomato juice, served warm/hot. It's healthful and hearty, and will warm you up from the insides.
Sore Throat or Cough
1 shot of whiskey (any kind you can stand to drink)
1 whole lemon, cut into slices
1 TBSP honey
sprig of mint (optional)
Put them all into a small saucepan and warm on low heat, just until it steams a bit, then pour into a coffee cup and drink in small sips.
Head or Chest Cold
1 quart chamomile tea, double strength, hot but not boiling (very warm, really), to sooth the stomach
1/2 C Heinz apple cider vinegar (the kind with vitamin C)
1/2 tsp cayenne pepper to get the mucous to flow, ridding your body of impurities
Stir together and drink by the tablespoon, one at a time, every fifteen minutes, until it's all gone. You may use honey if the taste is just atrocious to you.
Engage in regular neti jala (using a neti pot to clear out the nasal passages) during cold and flu season, and also during allergy season.
Eat plenty of vegetables, fresh or fresh-frozen rather than canned, and plenty of fruit. Don't forget to drink a lot of water/liquids, too.
Get eight hours of sleep every night. Most of the time, a cold is just your body's way of forcing you to finally take a day off and sleep.
I have been hit with a very bad cold (knocked me on my rear). I was wondering if anyone has a quick fix, inexpensive, to alleviate the symptoms? I started using Zycam yesterday, my husband swears by it, but it is expensive. Thanks for any suggestions. I know all of us will be getting this again.
Janice from Illinois
I don't think Ziacam will work unless you begin using it the moment you THINK you are getting a cold. So, if you are already in a full-blown cold, really the old-fashioned rest and lots of fluids works. People don't think they're doing much even when they are just pottering around the house, but that's NOT resting! And lots of water. The more water your body has to process the weaker that virus will be. Bundle up and prepare to be bored watching TV.