Getting over a cold as soon as possible is important so you can keep up with your busy schedule. Many homemade cold remedies work as well or better than store bought remedies. This is a guide about homemade cold remedies.
I can't tell you how many people, either in my life or on Facebook, have already been struck down this year with a cold; not just a sneeze, but really ill. So here we go again; what do we do, is there anything?
I have heard like many of you all of the sayings "feed a cold, starve a fever" or is it the other way around? We all really don't know. What about "chicken soup cures a cold" or worse "there isn't a cure for the common cold". Well I know none of the times I have had a bad cold, did it feel common at all! Since I have an auto immune thing going on, I have to try to find every prevention I can, so I thought I'd share a few tips with you and wish you luck to this being the year you don't get sick.
I take supplements anyway so I just increase my vitamin C this time of the year. If you get enough in your diet, you may only want to increase your vitamin C intake when you feel a cold coming on or have one. The earlier the better, is what my doctor says.
Because of my auto immune weakness, I have researched some unconventional ways to help fight off unwanted germs; one being a neti pot. I got mine at an antique store on a half price table (they thought it was part of a tea set), so I was blessed with a real porcelain one. I looked, you can get them at Walmart or online. Most are made of plastic.
Neti pots are used for sinus infections, prevention, and multiple other things. I use mine a couple times a week for clearing out my nostrils of all germs. You can as I did before use a bottle, or bulb syringe. With the neti pot you just tilt your head, so you can get a even flow of clean (boiled, sterile) water in each side of your nose.
I use only a small amount of salt in mine with it filled up 2/3 way with water. So if you were using a bulb, make a glass of salt water and put a 1/2 teaspoon of salt in it. Too much salt makes your nasal passages dry. If you do this, not only will you help prevent getting a cold, you'll notice your sense of smell is many times better. My doctor mentioned some people have nose bleeds for different reasons (usually from dryness). It helps prevent those also.
I know some of you may think this is uncomfortable; it isn't. It helps you not get a cold or if you have one, clears it up a lot faster. I read it was started in India many centuries ago.
Washing your hands is the most important thing you can do to prevent the whole house from getting sick and keeping yourself well. I take hand sanitizer everywhere. Put a little lotion in the bottle to prevent drying out your hands, or get the cream kind, not just plain alcohol. You need to wash your hands 20 full seconds, as many times a day as needed. I have seen posts on whether or not you need to use antibacterial soap. No, but you do need to wash a full 20 seconds if you're not. The doctors just had this on about washing hands to prevent spreading germs last week. So I feel good about doing it the way my doctor told me. We don't think about everyone touching everything we do until it's too late.
If you come down with a cold, I believe my grandma was right. Chicken soup helps, but it's because of all of the vitamins in it. If you take the time, make sure you get soup without additives or make your own. It does help. Tastes great too!
For sore throats, I do not think some cough drops are worth a dime. I only use the ones without sugar. Building back your immune system is what you need. Keep that in mind with cough drops, tea and what you eat.
So grab a box of tissue, a cup of tea, vitamin C drops, use a Neti pot (bottle or bulb), and have some chicken soup ready. Hopefully this year you will not be out of commission for long. Don't forget to change you sheets and pillow cases, I change my pillow cases 2 times a week always. If you get sick, make sure you wash them right away.
God bless and have a healthy fall and winter.
Source: I saw a Neti Pot on a TV show a few years ago and asked my doctor about if, it would help with my lupus. I always try to keep up on feeling better, taking supplements and what I put into my body.
By Luana M. from San Diego, CA
We've all heard the saying, "Feed a cold and starve a fever," but no one says with what. I have put together a menu from the things that I know are good for colds, together with those I find myself craving in this situation.
The only thing that puts me off my normal buttered toast is the sandpaper throat that heralds a cold. Problem is that most reasonably crispy cereals aren't much better, unless they are left to soak in milk until they have the same consistency as wallpaper paste. My solution is an omelette or scrambled egg with chives. It's easy to swallow, nourishing, and the anti-inflammatory effect of the chives can only be good. I don't worry about watching my salt intake when I have a cold, because my body clearly uses lots of it in the results of coughing or blowing my nose.
Suggested drinks - pure orange juice (for vitamin C content), cranberry juice (anti-inflammatory) or Earl Grey tea - the bergamot helps to clear the nasal passages. Chives and cranberry are also good for preventing secondary bacterial infections.
Ginger cake with Earl Grey tea. Ginger is a traditional treatment for colds or bronchitis, but its strong flavour can irritate a sensitive throat, so ginger cake is a better idea than the neat root. Since pineapple has anti-inflammatory effects, pineapple and ginger cake may be even better.
French Onion soup with strong garlic bread. Assuming that you aren't up to cooking, Baxters does a nice canned French Onion soup. Or maybe potato and leek soup (New Covent Garden chilled soup, if you can get it). Onion, leeks and garlic have similar, but stronger, effects, to those of chives. OK, you won't be nice to be near - but then you weren't looking to be generous with your cold germs anyway. If you have room for a dessert, what about a couple of mandarin oranges or clementines?
High juice lemonade or lemon barley, hot, cold or with honey, according to taste. Or Rosehip herb tea.
What else but chicken soup! Thyme and oregano are both good for colds, so it may be worth adding a little to taste. Noodles and mashed potato are both easy to swallow - or you might have some more garlic bread left. An individual trifle makes an indulgent dessert, easy to swallow, and with milk protein in the custard topping.
I only ever fancy mulled wine when I have a cold, but then I really enjoy it. Alternatively, a milky drink may help you to sleep, or, if you have a really irritating cough, a herb tea made from oregano, basil and cranberry will taste utterly disgusting, but, in my experience, gave me a solid night's sleep.
If you are prescribed anticoagulants, you should seek your doctor's advice before using garlic, cranberry or ginger.
Source: Personal experience and several herbal websites used to double-check facts.
I have been hit with a very bad cold (knocked me on my rear). I was wondering if anyone has a quick fix, inexpensive, to alleviate the symptoms? I started using Zycam yesterday, my husband swears by it, but it is expensive. Thanks for any suggestions. I know all of us will be getting this again.
Janice from Illinois
I don't think Ziacam will work unless you begin using it the moment you THINK you are getting a cold. So, if you are already in a full-blown cold, really the old-fashioned rest and lots of fluids works. People don't think they're doing much even when they are just pottering around the house, but that's NOT resting! And lots of water. The more water your body has to process the weaker that virus will be. Bundle up and prepare to be bored watching TV.
I had tried this last year when I had a very bad cold, it worked wonders on me to the point where I won't buy OTC meds now.
What I do is:
Take that for 3 or 4 times a day for a few days and end of problem!
No cold meds can do what this drink can do.
Also, this seems to work on some allergies. I had allergies really bad this past spring and I tried this drink on them and it worked very well. I don't know if it works on all allergies, but it sure did relieve my stuffed up nose and sinuses.
Source: This tip is all over the internet. Google cinnamon and honey, or honey and cinnamon for a cold remedy.
Looking for homemade remedy for colds.
Wanda from Hinesville, GA
General Feelings of Sluggishness
Bullshot: a cube of beef bouillon added to a cup of tomato juice, served warm/hot. It's healthful and hearty, and will warm you up from the insides.
Sore Throat or Cough
1 shot of whiskey (any kind you can stand to drink)
1 whole lemon, cut into slices
1 TBSP honey
prig of mint (optional)
Put them all into a small saucepan and warm on low heat, just until it steams a bit, then pour into a coffee cup and drink in small sips.
Head or Chest Cold
1 quart chamomile tea, double strength, hot but not boiling (very warm, really), to sooth the stomach
1/2 C Heinz apple cider vinegar (the kind with vitamin C)
1/2 tsp cayenne pepper to get the mucous to flow, ridding your body of impurities
Stir together and drink by the tablespoon, one at a time, every fifteen minutes, until it's all gone. You may use honey if the taste is just atrocious to you.
Engage in regular neti jala (using a neti pot to clear out the nasal passages) during cold and flu season, and also during allergy season.
Eat plenty of vegetables, fresh or fresh-frozen rather than canned, and plenty of fruit. Don't forget to drink a lot of water/liquids, too.
Get eight hours of sleep every night. Most of the time, a cold is just your body's way of forcing you to finally take a day off and sleep.
Here's a recipe that may help your household during this cold and flu season.
My dear old great-grandmother, born in 1870's, used a nutmeg poultice for cold congestion relief. I have used it, too, and it works!
Take a 6" ginger root and slice it. Put it in a non-aluminum pot with about 3 cups of fresh water. Cover the pot tightly and bring to a simmer. Allow to simmer (not boil) for 20 minutes. Remove from stove and add the juice of half a lemon, a pinch of cayenne pepper, and honey to taste.
If you do manage to get a cold this season, even with all the anti-cold tips, the following herbal soak may help you feel better.