Fante Fish Stew


  • 1/4 cup cooking oil
  • 1 lb. fish fillets
  • 1/2 cup chopped onion
  • 1 can tomato paste (6oz.)
  • 1 1/2 cups water
  • 1 tsp. salt
  • Ad
  • 1/2 tsp. black pepper
  • 1/2 tsp. crushed red pepper


Heat oil to 350 degrees F. Dredge fillets in flour and brown evenly on both sides. Remove and set aside. Saute chopped onion in same skillet until brown. Stir in tomato paste. Gradually add water till blended. Stir in spices and adjust to taste. Bring to a simmer and gently add fillets. Simmer for 10 minutes. Serve over rice.

By Robin from Washington, IA


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Fish Stew
Fish Stew Recipes
Next >︎
Food and Recipes Recipes Soups StewFebruary 17, 2010
Fish Buying Tips
Fish Buying Tips
Oven Beef Stew With Vegetables
Oven Beef Stew Recipes
Pop bottle fish with colorful streamers for its tail.
Making Pop Bottle Fish
Two pop bottle fish hanging in a window.
Making a Pop Bottle Fish Mobile
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 20, 2016 at 6:15:54 PM on in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!