In filling out a survey on health care, I realized that my first line of defense health-wise - besides maintaining good health overall - has been self-care. So many minor ailments respond very well to home treatment, which I always try first. It there is not a positive response, then I go to the MD. But more often than not, knowing first aid has saved me a trip to the Md's office - which even with my insurance costs $20! (Of course, you have to educate yourself on ailments and research home treatments)
hiya. my name is cettina, from malta,europe. if u know of any good, informative sites relating to healthcare i wud greatly appreciate it if u cud let me know. tks
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