My husband and I purchased a used home gym a few weeks ago. It came with an instruction manual and the manual listed off the exercises that can be done on it (20 to be exact), but when I was experimenting on the machine, I only figured out about 8 (and that was improvising on a few). This is a Gold's Gym that is no longer made, so I started Googling, looking for some posters to get an idea of how I do things like bicep curls or leg curls and calf presses.
You didn't include the Model No.... try here:
Have you contacted Gold's Gym?
You could also visit a Gold's Gym and ask....you may have to pay someone to visit your home, review your equipment and demonstrate...
Happy New Year!
Home Gym Exercises: http://www.anatomywarehouse.com/Home-Gym-Exercises-1223..
Good luck and don't go heavy too quickly!
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