Salt Substitute Recipe

Does anyone have a recipe for making your own seasoned salt substitute, i.e. seasoned salt without any salt?


September 11, 20070 found this helpful


1/4 c. onion powder

1/4 c. paprika

2 tsp. coarse ground pepper

1 tsp. garlic powder

1 tsp. thyme

1 tsp. basil

1 tsp. lemon peel

1 tsp. celery seed

1 tsp. dill seed

Mix in blender until well blended. Makes 3/4 cup seasoning.

Recommended for those on "no salt or low salt" diet

ReplyWas this helpful?Helpful? Yes
September 12, 20070 found this helpful

No Salt Seasoned Mix Recipe

Ready in: < 30 minutes

Makes: 2 tbsp


1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon thyme leaves

1/4 teaspoon cumin seeds, ground

1/8 teaspoon celery seed

1/4 teaspoon paprika

1/4 teaspoon ground black pepper

1/4 teaspoon ground cayenne pepper (for heat)

1/4 teaspoon dry mustard

1/4 teaspoon dried course ground lemon peel

Combine all of the ingredients in a blender. Store in a covered container or a sealed shaker bottle.

Found at

ReplyWas this helpful?Helpful? Yes
September 12, 20070 found this helpful

This might work for you.

2 t. garlic powder

1 t. basil

1 t. dill weed

1 t. oregano

1 t. powdered lemon rind

Blend well. Stir in salt shaker.

ReplyWas this helpful?Helpful? Yes
February 28, 20100 found this helpful

1 tbs black pepper

1 tbs white pepper

1 tbs cumin seeds

1 tbs fennel seeds

1 tbs ginger powder

1tbs cloves

1 tbs mint

1 tbs rosemary

1 tbs basil

1 tbs thyme

1 tbs curry leaves

I put all the ingredients in a blender till its fine

I had it to fine salt, its your choice.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Man Using Salt Substitute
Salt Substitute Recipes
Next >︎
Food and Recipes Recipes SpicesSeptember 11, 2007
Garlic Salt
Homemade Garlic Salt Recipes
salt shaker
Keeping Salt from Clumping in the Shaker
buttermilk substitute in a bowl
Substitute for Buttermilk in Recipes
A salt dough ornament on a Christmas tree.
Making Salt Dough Ornaments
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 21, 2016 at 7:12:27 AM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!