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Salt Substitute Recipes

July 17, 2007

Man Using Salt SubstituteA little something for those that are health conscious.

Salt Substitute I

Ingredients

Directions

Mix together all ingredients and put in a salt shaker. This does not shake out easily so shaker's holes may need to be adjusted. Use to season meats or mix with flour when coating chicken.

By Robin from Washington, IA


Salt Substitute II

Ingredients

Directions

Mix all seasonings together and put in salt shaker.

By Jan E from Suring, WI


Salt Substitute III

Ingredients

Directions

Combine thoroughly. Store in a tightly covered container.

By Robin from Washington, IA

 
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2 Questions

Here are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community.

September 11, 2007

Does anyone have a recipe for making your own seasoned salt substitute, i.e. seasoned salt without any salt?

Thanks.

Answers


Silver Feedback Medal for All Time! 290 Feedbacks
September 11, 20070 found this helpful

NO SALT SEASONING MIX

1/4 c. onion powder
1/4 c. paprika
2 tsp. coarse ground pepper
1 tsp. garlic powder
1 tsp. thyme
1 tsp. basil
1 tsp. lemon peel

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1 tsp. celery seed
1 tsp. dill seed

Mix in blender until well blended. Makes 3/4 cup seasoning.
Recommended for those on "no salt or low salt" diet

 
September 12, 20070 found this helpful

No Salt Seasoned Mix Recipe

Ready in: < 30 minutes

Makes: 2 tbsp

Ingredients:
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon thyme leaves
1/4 teaspoon cumin seeds, ground
1/8 teaspoon celery seed
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper (for heat)
1/4 teaspoon dry mustard
1/4 teaspoon dried course ground lemon peel

Combine all of the ingredients in a blender. Store in a covered container or a sealed shaker bottle.

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Found at www.CDKitchen.com

 
By Robin (Guest Post)
September 12, 20070 found this helpful

This might work for you.

2 t. garlic powder
1 t. basil
1 t. dill weed
1 t. oregano
1 t. powdered lemon rind

Blend well. Stir in salt shaker.

 
February 28, 20100 found this helpful

1 tbs black pepper
1 tbs white pepper
1 tbs cumin seeds
1 tbs fennel seeds
1 tbs ginger powder
1tbs cloves
1 tbs mint
1 tbs rosemary
1 tbs basil
1 tbs thyme
1 tbs curry leaves
I put all the ingredients in a blender till its fine
I had it to fine salt, its your choice.

 
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