Add to GuideAsk a Question

Salt Substitute Recipes

Category Spices
A flavorful blend of herbs and spices can help you reduce the amount of salt in your diet. This page contains salt substitute recipes.


Share on ThriftyFunThis guide contains the following solutions. Have something to add? Please share your solution!

July 17, 20070 found this helpful

A little something for those that are health conscious.

Salt Substitute I



Mix together all ingredients and put in a salt shaker. This does not shake out easily so shaker's holes may need to be adjusted. Use to season meats or mix with flour when coating chicken.

By Robin from Washington, IA

Salt Substitute II



Mix all seasonings together and put in salt shaker.

By Jan E from Suring, WI

Salt Substitute III



Combine thoroughly. Store in a tightly covered container.

By Robin from Washington, IA

Comment Was this helpful? Yes


Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

September 11, 2007

Does anyone have a recipe for making your own seasoned salt substitute, i.e. seasoned salt without any salt?



September 11, 20070 found this helpful


1/4 c. onion powder
1/4 c. paprika
2 tsp. coarse ground pepper


1 tsp. garlic powder
1 tsp. thyme
1 tsp. basil
1 tsp. lemon peel
1 tsp. celery seed
1 tsp. dill seed

Mix in blender until well blended. Makes 3/4 cup seasoning.
Recommended for those on "no salt or low salt" diet

Reply Was this helpful? Yes
September 12, 20070 found this helpful

No Salt Seasoned Mix Recipe

Ready in: < 30 minutes

Makes: 2 tbsp

1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon thyme leaves
1/4 teaspoon cumin seeds, ground
1/8 teaspoon celery seed
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper (for heat)
1/4 teaspoon dry mustard
1/4 teaspoon dried course ground lemon peel

Combine all of the ingredients in a blender. Store in a covered container or a sealed shaker bottle.

Found at

Reply Was this helpful? Yes
By Robin (Guest Post)
September 12, 20070 found this helpful

This might work for you.

2 t. garlic powder
1 t. basil
1 t. dill weed
1 t. oregano
1 t. powdered lemon rind


Blend well. Stir in salt shaker.

Reply Was this helpful? Yes
February 28, 20100 found this helpful

1 tbs black pepper
1 tbs white pepper
1 tbs cumin seeds
1 tbs fennel seeds
1 tbs ginger powder
1tbs cloves
1 tbs mint
1 tbs rosemary
1 tbs basil
1 tbs thyme
1 tbs curry leaves
I put all the ingredients in a blender till its fine
I had it to fine salt, its your choice.

Reply Was this helpful? Yes
Answer this Question...
Related Content
Food and Recipes Recipes SpicesJune 17, 2014
Easter Ideas!
St. Patrick's Ideas!
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by ThriftyFun.

Generated 2018/02/26 07:09:02 in 2 secs. ⛅️️ ⚡️
Loading Something Awesome!