To Top

Fish With Vegetable Sauce

When baking or sauteing fish, try this cheap and healthy recipe.

Ingredients:

  • 4 fillets of fish (approx 1 - 2 lbs)
  • 3 cloves peeled garlic
  • 1/2 onion
  • 1 peeled carrot
  • 1/2 stalk celery

Directions:

Place last 4 ingredients in blender or food processor until minced. Wash a dry fish fillets and then apply veggie mixture. Heat skillet with butter and lay veggie coated fillets onto med hot skillet. Cook until veggies begin to caramelize (2-4 min). Coat remaining side of fish while in skillet and flip over.

Cooking it this way keeps the fish moist while adding healthy flavor. This can also be used in roasts!

Ad

By Licia from Palmdale, CA

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Fish Fillet on White
Fish Fillet Recipes
Categories
Food and Recipes Recipes FishApril 30, 2009
Guides
Peanut Sauce Recipes, Pork satay with peanut sauce dip.
Peanut Sauce Recipes
fish sauce
Using Fish Sauce
Fettuccine Alfredo on a blue and white plate.
Homemade Alfredo Sauce Recipes
Cooking Fish
Cooking Fish
More
😎
Summer Ideas!
🎆
Fourth of July Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/06/23 18:10:55 in 2 secs.
Loading Something Awesome!