Fish With Vegetable Sauce

When baking or sauteing fish, try this cheap and healthy recipe.


  • 4 fillets of fish (approx 1 - 2 lbs)
  • 3 cloves peeled garlic
  • 1/2 onion
  • 1 peeled carrot
  • 1/2 stalk celery


Place last 4 ingredients in blender or food processor until minced. Wash a dry fish fillets and then apply veggie mixture. Heat skillet with butter and lay veggie coated fillets onto med hot skillet. Cook until veggies begin to caramelize (2-4 min). Coat remaining side of fish while in skillet and flip over.

Cooking it this way keeps the fish moist while adding healthy flavor. This can also be used in roasts!

By Licia from Palmdale, CA


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