To Top

Fish With Vegetable Sauce

When baking or sauteing fish, try this cheap and healthy recipe.


  • 4 fillets of fish (approx 1 - 2 lbs)
  • 3 cloves peeled garlic
  • 1/2 onion
  • 1 peeled carrot
  • 1/2 stalk celery


Place last 4 ingredients in blender or food processor until minced. Wash a dry fish fillets and then apply veggie mixture. Heat skillet with butter and lay veggie coated fillets onto med hot skillet. Cook until veggies begin to caramelize (2-4 min). Coat remaining side of fish while in skillet and flip over.

Cooking it this way keeps the fish moist while adding healthy flavor. This can also be used in roasts!

By Licia from Palmdale, CA


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Fish Fillet on White
Fish Fillet Recipes
Food and Recipes Recipes FishApril 30, 2009
fish sauce
Using Fish Sauce
Fish Buying Tips
Fish Buying Tips
Pop bottle fish with colorful streamers for its tail.
Making Pop Bottle Fish
Homemade pizaa sauce.
Pizza Sauce Recipes
Mother's Day Ideas!
Easter Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site.
© 1997-2017 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on March 24, 2017 at 4:13:14 PM on in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!