Share on ThriftyFunThis guide contains the following solutions. Have something to add? Please share your solution!
Add vinegar and salt to a pot of cool water. Soak fruits and vegetables in it for 5-10 minutes. Then, rinse the produce once or twice before using.
It is important wash your produce, especially if you are not using organic produce because pesticides stick to your fruits and veggies. Even if I splurge on organics, I will still wash my produce before using, to get any dirt or bugs off. The vinegar helps remove any pesticide residue and the salt helps kill any bugs that are hanging out.
By StellaBell from Manchester, WA
Cleaning your fruits and vegetables before using them will help remove any residual dirt or other contaminates they might have picked up. This is a guide about washing fruits and vegetables.
Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.
I need an economical fruit and vegetable wash.
By Hannah from Las Vegas, NV
Water and a light swish or scrub (depending on what you're washing) is all you need. If you don't think simple water is enough then use a vinegar and water solution but keep in mind that unless it has a hard non-porous skin like an apple the vinegar will seep into the pores of the fruit or vegetable.
I use a solution of 3% peroxide, 1 tablespoon peroxide per gallon of water. Soak two minutes, then rinse.
Have you noticed that green grocers always have a fine mist spraying on the vegetables? Then, why do "they" tell us to wash and "dry thoroughly" before storing? Why? So it will spoil and you need to buy more!
I began to wash and store mine in a large baggie, add two TBS cold water (or two ice cubes), push all air out before sealing. This give cold moisture and no oxygen to fresh produce, even sliced pieces. I can keep all fresh for a month.
No more gray moldy onion halves. no more rotting tomato slices, no more brown lettuce/spinach, no more slimy green onions and cut green peppers. Whole vegetables stay crisp and look like the day you bought them. Each time I open the bag to use something, 2-3 times per week, I simply pour out the water and add a dash of fresh cold water, push the air out and seal again. Try it!
Anyone have a recipe safe to spray on veggies and fruit fresh from the market? I wash all fresh produce before putting it away as it eliminates fruit flies, dirt, pesticides, etc. I have been using antibacterial spray from the store then rinsing with water, but would like to make my own if possible.
By patvan from MO
Use a gallon of distilled (or boiled and cooled) or filtered water. 1/2 cup of hydrogen peroxide and 1/2 cider vinegar (white is ok also). Let the veggies sit inside the water about 5-10 minutes. (Don't use the whole gallon necessarily, pour into a bowl what you need). Rinse and use.
I failed to notice you said "spray on". I am sure you could also spray this on, rinse and use.
What is the homemade recipe for cleaning vegetables. Long ago there was something called Fit. I can not find the recipe I had. If anyone has this recipe I would appreciate it very much if you would share it.
By Jodi from east TX
You can order it online at http://www.tryfit.com/
ThriftyFun is one of the longest running frugal living communities on the Internet. These are archives of older discussions.
I need a recipe for cleaning fruit and vegetables.
By Betty B from McAlpin, FL
Good old running water and a soft bristle brush are really all you need to clean veggies. If you are washing melons, a little dish soap wouldn't hurt to help get any dirt off the rind before you cut them.
Previous posters are recommending a bit of vinegar in the water and that'd be fine too, but really it is the physical act of washing/rinsing that takes care of the surface gungies. (03/23/2011)
I am looking for a recipe to use for washing fruits and vegetables to remove spray residues.
By Ben from The Plains, OH
I would not trust the FDA and any of their suggestions for the life of me. Vinegar and water is what I use. I'm hesitant to pay the extra price for organic produce because I wonder if it really is. The only sure way to know is to grow it yourself if you have the space, time, and patience; which I don't. (12/22/2010)
A cup of simple vinegar in a sink full of water and then rinse. It's best to not wash any fruit or veggie that doesn't have a thick skin until just before using unless you are going to completely dry them before storing otherwise they go bad more quickly (example: lettuce, green onions, berries, etc. go bad more quickly if they are damp). (12/22/2010)
I am interested in making my own veggie wash.
By Kristine from Hailey, ID
Use the Find link at the top of this website, I think you'll find the answer. (11/14/2010)
Apple cider vinegar diluted with water. Rinse/rub/scrub any actual dirt off if you see any, then soak for a few minutes in a solution of water with apple cider vinegar. That helps remove anything that is on the vegetable and decrease oils/waxes etc. Organic is better, but regular will do. (11/16/2010)
What do I use to make a vegetable wash?
By Neal from Leawood, KS
I'm looking for a recipe to make a homemade veggie and fruit wash, as opposed to buying the expensive bottles in the produce sections.
By chocolatelover from WI
What's wrong with plain water? (06/11/2009)
Agree with Glenn'sMom ...
You don't need to use anything to wash fruits and vegetables other than hands washed with soap and water and fresh, clean water. Fruits and vegetables are porous and will absorb any "wash" whether it be soap, bleach, or vinegar. Also, many stores are now touting "special washes." Save your money because the 'washes' are simply a money making ploy.
A tip: Do not wash fruits and vegetables until serving, because washing before storage causes the produce to spoil more quickly. (06/12/2009)
This is an excerpt from recipegoldmine.com.
Vegetable Cleaner. From Linda (carnation037)
At the grocery store you can find a product in the produce aisle - a spray bottle of "fruit and vegetable
cleaner." When you look at the label for the ingredients, you will find the main ingredients are vinegar and water. You can make your own veggie wash solution very cheaply, for the cost of a spray bottle and a bottle of vinegar (which you probably already have in your cupboard, anyway.)
To make the solution, simply mix a few tablespoons of vinegar with the water in the spray bottle and you're in business for a whole lot less! (Don't worry, it doesn't leave a smell on your produce, and it works great!) (06/12/2009)
Water, if your fruits and veggies are better organic (especially peaches, strawberries) because they absorb the air and moisture around them, then they'll absorb any cleaner. I use water and if it's wax on apples just rub it, I use a LITTLE baking soda if I have to. (06/13/2009)
I posted this once before but it is worth knowing. A few years ago I went to see "The Juice Man" and he said in a clean sink or bowl put 4 tablespoons of salt, fill bowl with cold water and when salt has dissolved, add juice of half of a large lemon (or all of 1 smaller size), soak fruit or veggies for 20 minutes then rinse REALLY well. Berries need only a 10 min. soak. (06/13/2009)
Recent outbreaks of food-borne illness, including salmonella and E. Coli infections, remind us that our food supply may not be as safe as we think it is. A 20-second plain-water rinse will get rid of some bacteria, but for better protection, make your own natural cleaning concoction:
Mix 1 tablespoon lemon juice, 2 tablespoons distilled white vinegar, and 1 cup cold tap water in a spray bottle, shake well, and apply to your produce. Rinse with tap water before cooking or serving. Also remember to wash your hands before handling or preparing food; plain soap and hot water work just as well at killing germs as soaps labeled "antibacterial." (06/13/2009)
I am confused about the copy and pasted reference from Naturegrl77 because while doing a search from the Rodale.com site search engine itself regarding washing fruits and vegetables there were only these two articles they reference:
Supposedly, the FDA currently does not recommend using anything besides water. If so, recipes like the ones suggested on this page aren't really necessary. However, it seems to me many oil-based residues that are not entirely water-soluble, such as pesticides, waxy preservatives, and oils from the hands of shoppers who search for the most appealing fruits and vegetables.
This consumer education video provides more information about the produce washing controvery: www.youtube.com/watch?v=RKLL6c_WBKM.
Has anyone come across any good data about the health consequences of these oil-based residues? (11/02/2009)
How can fruits and veggies be porous? They would pick up every germ there is, to say nothing of how soggy they would all be after the rain! God put skins around many to prevent this. And leafy veggies, etc. have their own way of preventing this! The "juice man" one makes sense, because the salt, water and lemon juice makes a strong acid wash! (11/11/2009)
When you use vinegar for veggie wash, what kind? White or cider?
How to wash your fruits and vegetables with a simple solution using items you can find in your pantry.
Does anyone know how to make a natural, inexpensive vegetable wash?