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Dad's Favorite Hamburger

Mom made this up because dad needed a healthier Burger.

Ingredients:

  • 1 lb lean ground beef
  • 1/2 cup onion- diced
  • 1/2 cup green bell pepper- diced
  • 1/4 cup milk
  • 1/4 tsp. pepper
  • 1/8 tsp. salt
  • 1/4 tsp. of garlic powder
  • A couple of teaspoonful of "Wheat Hearts" uncooked cereal*

*I haven't been able to find any for a few years now. I think Cream of Wheat would work though. If you want to try it.

Directions:

Mix all ingredients, except salt, in a bowl and form patties. Use the 1/8 teaspoon salt to sprinkle in a hot iron skillet and fry to sear both sides, then turn fire down to finish cooking.

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Mom used this with lettuce, sliced tomatoes, green onions, dill pickles, and yellow mustard (no mayo), on whole wheat buns.

Oh yes, she allowed him 6 black olives with it (Diabetic).

Servings: 4-5
Time:30 - 45 Minutes Preparation Time
18 - 25 Minutes Cooking Time

Source: My mom

By Great Granny Vi from Moorpark, CA

Comments

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May 1, 20090 found this helpful

You can mix 1/3 ground chicken with the 2/3 ground beef and with the add-ins you may either not taste the difference or not mind it. I don't like ground turkey, but ground chicken mixes well, for my diet. Good luck. Changing taste patterns is sometimes hard but is worth it. Tip: broccoli (raw or not raw/limp-overcooked isn't appetizing any way-My opinion) is really nutritious and will be eaten a lot of times with non-fat ranch dressing by people who wouldn't touch it otherwise...adults and kids.

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