Food Tips & Info > DietingNovember 16, 2004

Removing Fat from Soups and Gravies

To eliminate fat from soups, stews, gravies, etc. drop an ice cube into the pot. Stir and fat will cling to the cubes. Discard cubes before they melt.

By Robin

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Lift Off the Fat from Soups and Stews

Soup with plastic over topYou sage cooks out there already know this. But, we all had to start from scratch when learning to cook, so this tip is for the "newbies"!

When cooking stews, soups and such, getting the fat out is just as easy as 1 and 2 and 3

  1. When the pot is out of the oven or slow cooker, make sure it's good and hot.
  2. Seal cellophane (I was out so I used a clear plastic bag but cellophane works best) around the top of the liquid (it actually has to touch) then around the top edge of the container. No air can escape or it won't work. Sometimes for a good seal, invert the lid and press down inside. You can even leave it on there if it helps to seal it well.
  3. Put in the fridge to cool.

When your food has cooled, simply lift off the top and all that congealed fat will come up with the plastic. It's basic chemistry, but it works every single time. Throw the cellophane away and enjoy the food with virtually no fat left in it!

By Sandi from Salem, OR

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Shared on: 07/31/2011

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