Okra has been brought up in many case studies to aid with stabilization of blood sugar levels. My father has type 2 diabetes, where it's been easy for his levels to spike with a little change in eating habits. We've been soaking cut-up pieces of okra in water overnight, then he drinks the water part of it in the morning. (If he's peckish, he'll eat the okra, as well!) We have noticed that his levels no longer spike when he eats a bit differently. We consulted his doctor before trying this, and it is suggested everyone else does, too. Our family is very fond of natural medicines, so we thought we'd share this one.
Here are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community.
How can I lower my blood sugar If I run out of medication?
By Diane from Philly
Exercise is the best way to naturally lower blood sugar. I walk at least a mile every day, good luck.
Fenugreek works really well, so does turmeric & there are others. I use these regularly. Go to google & put in herbs that lower blood glucose & you will find lots of them.
Walking can definitely help reduce blood sugar. I just tested it as recommended by previous posters. Before and after readings are 8.8mmol/L down to 6.9mmol/L after 30 mins walk.
Eating yougart can also do wonder in lowering blood sugar.
I'm concerned about my mom. We right now don't have any type of insurance nor medical, and she has run out of her pills. It's going to take about a week for her to get her meds. What can we do to try and keep her sugar down the best way? Right now she is okay, it's 189, but I'm still worried it can always go up. Please any suggestions? Thank you.
By elena
I would have to watch her carbs very carefully and if she can walk have her do that. A lot of people can control it that way. Hope that helped.
I control my diabetes by watching what I eat and doing exercises. Far easier than medicines.
Help her stick strictly and I mean really strictly to her diet. You could also try 1-2 tsp cinnamon daily to regulate her blood sugars. If she is stressed by having to wait for meds, this will affect her blood sugars too.
ThriftyFun is one of the longest running frugal living communities on the Internet. These are archives of older discussions.
What do I do to bring blood sugar levels down without medicine?
How do you reduce blood sugar level without medications?
I would like to know if there is a normal remedy to lower blood sugars normally with out medication. Please help
