To Top

Skinny Mexican Soup

Low in calories, high in fiber, fast and easy.


  • 1/2 pound ground turkey (or some leftover chicken or turkey)
  • 1 can chicken broth
  • 1 can black beans (drained)
  • 1 can fat free refried beans with or without green chilies
  • 3/4 cup chunky salsa
  • corn chips
  • regular or reduced calorie cheddar cheese


Cook the ground turkey. Then add broth, beans, and salsa. Mix well and let it come to a boil. Simmer for about 10 minutes. Put a small amount of corn chips in each individual bowl and add soup over the top. Add a little cheese and serve.


You can add olives if you want, and I have also added a can of diced tomatoes to make it go even further. We take leftovers for lunch the next day.

Servings: 6-8
Time:10 Minutes Preparation Time
10 Minutes Cooking Time

Source: modified from light and tasty cookbook

By kmcb59 from Seattle, WA

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Food and Recipes Recipes Soups BeanOctober 1, 2009
Putting on Jeans
Saving Money on Clothes While Dieting
Turkey dumpling soup with carrots.
Leftover Turkey Soup Recipes
A bowl of tomato soup with crackers.
Tomato Soup Recipes
Skinny German Shepherd Laying Down
Skinny German Shepherd
Back to School Ideas!
Summer Ideas!
Ask a Question
Share a Post
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/08/09 16:02:43 in 611 msecs. ⛅️️ ⚡️
Loading Something Awesome!