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Need Recipes for South Beach Diet Phase 1

I just started Phase 1 of the South Beach Diet and I"m looking for a easy recipes... getting so tired of eggs and bacon! I have looked online already but there's not whole lot that interest me. Please help!


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May 3, 20040 found this helpful

Go to your nearest Library and get the south beach deit cookbook, its new but you can request it when it comes in. we already have a copy in this little town.

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May 4, 20040 found this helpful

About goes through the days and weeks of this diet in detail.

"The South Beach Diet is the newest craze. Developed by cardiologist Arthur Agatston, MD, it is based on re-educating the palate and body to appropriate carbohydrates and fats. In doing so, it lowers the bad cholesterol and in many cases reduces body fat.

In Phase One of the South Beach Diet, all starches and chief sources of carbohydrates are eliminated for two weeks. The dieter has free rein with lean meat, reduced fat cheese, unsaturated fats, and non-starchy vegetables. In Phase Two, small amounts of carbohydrates are reintroduced, with an emphasis on whole grains and continued elimination of processed carbohydrates such as white flour."

Read More: http://walking.  a/southbeach.htm

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May 4, 20040 found this helpful

This page has recipes for each phase:

http://bestbran  diet/default.asp

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May 4, 20040 found this helpful

Here's some more recipes by phase:

http://seniorhe  sobeachrev_2.htm


http://www.reci  Diet/default.htm

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May 25, 20040 found this helpful


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October 10, 20050 found this helpful

I Need Recipes for South Beach Diet Phase 1

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July 4, 20060 found this helpful

I'm looking for the spinich quiche recipe. I have the book but have packed it down to move. I am staying with my parents and wanted to make it for them but forgot the exact recipe. Thanks

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November 6, 20060 found this helpful

You should try, it's got plenty of recipes from members on all the south beach diet phases

Good luck!

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September 24, 20080 found this helpful

Carb free Lasagna

Spray baking pan Pan well


1.crashed chickpea and grated Parmesan cheese

2.Big thin slices of egg plants must over every thing

3.Asparagus (1/2 cut) and mushroom sliced

4.few balls of Margarine ( made with index finder or small spoon)

5.Lay Spanish all over

6.Ricotta cheese cover all

7.ground lean turkey meet

8.spinach cover all

9.ricotta cheese cover all

10.ground lean turkey meet

11.Spinach cover all

12.Cheddar cheese spread nicely

13.Parmesan cheese grated

14.cover all with rosemary and oregano dried lives until is dark

15.optional use tomato sauce to cover it

450 degrees for 20 min or until cook

Occasionally use the water or juice on the pan to sprinkle on the top. This will make the top lawyer jui

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