April 16, 2009

Sesame Stir-Fry Chicken

Healthy and tasty stir-fry.

Ingredients:

  • 3/4 cup chicken broth
  • 1 Tbsp. cornstarch
  • 3 Tbsp. hoisin sauce
  • 2 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 1 tsp. sesame oil
  • 1 Tbsp. vegetable oil
  • 1 lb boneless skinless chicken thighs or breasts, cut into bite-size pieces
  • 2 garlic cloves, finely chopped
  • 2 tsp vegetable oil
  • 3 cups snow pea pods
  • 1 small onion, cut into thin wedges
  • 2 Tbsp. sesame seed, toasted
  • Rice

Directions:

Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil in small bowl and set aside. Heat wok or skillet over medium-high heat. Coat with 1 tbls vegetable oil. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.

Coat wok or skillet with 2 tsp vegetable oil. Add pea pods and onion and stir-fry 7 to 9 minutes or until crisp but tender. Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken and stir constantly until hot.

Serve over rice. Sprinkle with sesame seeds.

By Deeli from Richland, WA

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