Fruit and Coconut Bars

A morning snack with fiber and tasty.

Ingredients:

  • 100 grams breakfast oats
  • 100 grams sultanas
  • 100 grams raisins
  • 70 grams wholewheat flour
  • 5 ml baking powder
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  • 100 grams soft brown sugar
  • 60 grams desiccated coconut
  • 150 grams butter
  • 20 ml honey
  • 100 grams dark chocolate

Directions:

Preheat oven to 355 degrees F (180 C.) Grease and line a baking tray.

Combine oats, sultanas, raisins,wholewheat flour, baking powder, sugar and coconut. Melt butter in microwave for 2 minutes. Add to dry ingredients and mix well

Press into baking tray and bake for 25-30 minutes or till light brown. Remove and cool.

Melt chocolate and spread over the top of the bars. Cut into bars and serve.

Servings: 6
Time:20 Minutes Preparation Time
25-30 Minutes Cooking Time

Source: friend

By Dorty from SA

Editor's Note: Here is a Wikipedia entry on cooking weights and measures, with some conversion charts that may be helpful. There are also several other conversion websites online:

November 6, 20090 found this helpful

These sound great but can someone post the recipe with U.S. measurements? I'm trying to covert them but it ain't easy!

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November 9, 20090 found this helpful

Looks like a great recipe. I shop once a month to keep to a budget, which works great for everything else except the cereal which always runs out before then, and I refuse to buy any more than i usually do.so this will be great to tide my kids over till its time to go shopping again. porridge oats are cheap compared with cereal so i will just get a tin of that instead of a box of cereal since I usually buy about 8boxes of cereal. I usually have the other items on hand anyway.

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April 12, 20120 found this helpful

And here's me blessing dorty for giving me measurements in grams! Wish there was a way we could have the recipes in both grams and cups so that everybody is happy!

Yes, I agree, it takes ages to convert. I've given up on so many recipes simply because its such a hassle to convert from U.S. measurements to grams.

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