Next >︎
To Top

Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Ingredients:

  • nonstick cooking spray, as needed
  • 1 tsp olive oil
  • 1/2 lb fresh mushrooms, sliced
  • 1/2 lb fresh spinach, chopped
  • 1/4 tsp oregano leaves, crushed
  • 1 clove garlic, minced
  • 1-1/2 lb sole fillets or other white fish
  • 2 Tbsp sherry
  • 4 oz (1 cup) part-skim mozzarella cheese, grated

Directions:

  1. Preheat oven to 400 degrees F.
  2. Spray a 10x6-inch baking dish with nonstick cooking spray.
  3. Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
    Ad
  4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
  5. Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
  6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
  7. Roll fillet around mixture and place seam-side down in prepared baking dish.
  8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Serving: 4 (1 fillet roll)

Nutritional Information:

Calories: 262
Total fat: 8 g
Saturated fat: 4 g
Cholesterol: 95 mg
Sodium: 312 mg

Source: National Heart, Lung, and Blood Institute

Comments

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Sole meal on plate
Sole Recipes
Next >︎
Categories
Food and Recipes Recipes FishNovember 7, 2005
Guides
Fava Bean Puree with Spinach Topping
Recipes Using Spinach
Potatoes
Spinach Mashed Potatoes Recipes
Stuffed Easter Bunny
Refurbishing Stuffed Animals
Freezing Spinach
Freezing Spinach
More
🎆
Fourth of July Ideas!
👔
Father's Day Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/05/19 13:35:54 in 2 secs.
Loading Something Awesome!