social

Sole Recipes

Ingredients

  • 1/3 cup chopped fresh basil
  • 2 Tbsp. butter or margarine, softened
  • 2 tsp. finely shredded lemon peel
  • 1/4 tsp. black pepper
  • 4 (4 oz.) fresh or thawed sole fillets about 1/2 inch thick
    Advertisement

  • 1 1/2 cups sliced fresh mushrooms
  • 1 1/2 cups fresh snow pea pods
  • 2 Tbsp. fresh chopped chives

Directions

Preheat grill to medium. Stir together basil, butter, lemon peel, and pepper. Shape into a 2 inch log. Wrap in plastic wrap and refrigerate.

Rinse fish, pat dry with paper towel.

Tear off four (18 X 12-inch) pieces of heavy duty foil. Place 1 fish fillet on each piece of foil, tucking under thin edges. Top each with some mushrooms and pea pods. Lightly sprinkle each with chives. Bring up 2 opposite sides of foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand. Grill foil packets for 4 to 6 minutes or until fish flakes easily with a fork. (May be done in oven at 350 degrees F)

Open foil packets. Transfer fish and vegetables to serving plates. Top each with a 1/4 inch thick slice of butter mixture.

By Raymonde G. from North Bay, Ontario

Comment Was this helpful? Yes

3 More Solutions

Share on ThriftyFunThis page contains the following solutions. Have something to add? Please share your solution!

Pat fillets dry. Spread mayonnaise over broad half of each fillets. Season with salt and pepper. In food processor, process toast into crumbs. Add dill, butter, garlic, and lemon rind; process until garlic is finely minced. Sprinkle over seasoned half of fillets.

Comment Was this helpful? Yes
Read More...

Cook potatoes in 1 inch boiling, salted water in covered saucepan for 20-25 minutes or until tender but not crumbly. Drain and peel; cut into 1/8 inch slices. Arrange sole in single layer in shallow baking dish.

Comment Was this helpful? Yes
Read More...

November 7, 2005

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Comment Was this helpful? Yes
Read More...
Categories
Food and Recipes Recipes FishApril 21, 2014
Pages
More
🎄
Christmas Ideas!
😷
Coronavirus Tips
🎉
New Years Ideas!
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2020-12-18 09:45:01 in 2 secs. ⛅️️
© 1997-2020 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/Sole-Recipes.html