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Looking for a quick, low-fat dinner on a hot summer night? No heating up the kitchen with this slow-cooker version of barbecue chicken sandwiches. Serve on whole-wheat buns for a healthy meal that leaves plenty of room for ice cream :-)
Ingredients
- 3 cups cooked chicken, diced or shredded
- 1 cup chopped celery
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 cup ketchup
- 1 cup water
- 1 Tbsp. brown sugar
- 2 Tbsp. vinegar
- 1 tsp. dry mustard
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 8-10 whole wheat hamburger buns
Directions
Combine all ingredients in slow cooker. Cover and cook on low for eight hours. Stir chicken until it shreds. Spoon into wheat buns and serve.
By Sarah from Minneapolis, MN
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