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Garlic Herb Zucchini Bake |
| By Mambo Sprouts |
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Ingredients:
- 1 packet Natural Garlic Herb Soup & Dip Recipe Mix
- 6 cups zucchini sliced 1/2 inch
- 4 medium tomatoes sliced 1/2 inch
- 3 Tbsp. plain bread crumbs
- Olive oil
Preparation:
Mix bread crumbs and seasoning. Layer half the zucchini and half of the tomatoes in a 9 x 11 oiled casserole. Sprinkle 1/3 of the bread crumb seasoning. Top with remaining zucchini and another 1/3 of seasoning. Cover and bake at 375°F for 30 minutes. Add remaining tomatoes. Brush with oil and sprinkle remaining seasoning. Bake uncovered for 30 minutes. Optional: Sprinkle with Parmesan cheese while hot.
Servings=6 Nutritional data per serving: calories 80, fat 3g, protein 2.5g, carbohydrates 13g, sodium 373mg, dietary fiber 2.3g.
Nutritional data in these recipes is approximate. It is provided by manufacturers or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietician.
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About The Author:
Mambo Sprouts provides health, natural, and organic product information along with savings to consumers through our website, email, and direct mail programs. The program offers e-coupons, newsletters, direct mail coupons, gourmet/health/natural and organic recipes, tips, articles, contests, surveys, polls, health forums, news, and more. For more information visit: http://www.mambosprouts.com |
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