White Zucchini Frittata Recipe

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July 1, 2017

White Zucchini Frittata on plateThis is a delicious veggie frittata that's super easy to make. I find that white zucchini is more flavourful and juicy than regular zucchini, but you can use either kind. I love having this frittata by itself with some nuts and yogurt, or wrapped in pita bread with a dab of hummus. Yum, yum!


Total Time: 20 minutes

Yield: 4 - 6 servings


  • 4 white zucchini
  • 3 eggs
  • 1/2 medium onion
  • 2 Tbsp all-purpose flour
  • 2 Tbsp olive oil
  • 1/2 tsp salt
  • dash of pepper
White Zucchini Frittata ingredients


  1. Coarsely grate the zucchini and onion.
  2. grating zucchini and onion
  3. Mix grated zucchini, grated onion, eggs, flour, salt and pepper until well blended. Add oil to a nonstick pan and heat to medium heat.
  4. mixing batter
  5. Pour in mixture. Lower the heat and cover pan. Cook for about 5 to 7 minutes, covered.
  6. cooking frittata with cover on

  7. Remove lid. When sides of frittata look cooked and start pulling away from the pan, use a spatula to cut it into quarters.
  8. flipping the frittata in pan
  9. Flip each quarter over.
  10. flipping the frittata in pan
    flipping the frittata in pan
  11. Cook another 5 minutes, uncovered, until both sides are browned and frittata is firm.
  12. White Zucchini Frittata in pan
  13. Serve! I added walnut here for a nice crunch.
  14. White Zucchini Frittata on plate

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