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Frittata Recipes

Category Frittata
A classic Italian one pan, open faced, egg dish is delicious made with many different kinds of meats, cheeses and vegetables. This page contains frittata recipes.


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This is an excellent vegetable packed egg breakfast that's topped with cheese. You don't need an oven for this, you can do it all on the stove top as long as you have a lid for the pan!

I boosted mine with the addition of egg whites for more protein and fluffiness, but you can use another whole egg if you like. You can also use any cheese you like. I chose goat cheese!

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: 1 large serving


  • 1 cup kale, chopped
  • 1/4 cup onion, chopped
  • 2 small tomatoes, sliced
  • 1 tsp minced garlic
  • salt and pepper
  • 2 eggs
  • 1 egg white
  • 2 Tbsp crumbled goat cheese


  1. Lightly grease a medium pan and place over medium heat. Cook kale, onion, and tomato until wilted, about 4 minutes. Season with salt and pepper.
  2. Add garlic and stir, cooking for a minute.
  3. Whisk eggs together in a little bowl then pour over the veggies in the pan.
  4. Use a spoon to pull away at the sides of the cooked egg, then tip the pan to fill those open areas with uncooked egg. Keep repeating until there is no egg liquid left.
  5. Sprinkle the top of the frittata with cheese, then place the lid on top. Allow to steam and melt the cheese for a minute or two.
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  7. Turn off the heat and slide frittata onto a plate. Serve immediately.
Comment Pin it! Was this helpful? 4

This is a staple in my house at any time of day. It is easily prepared, quickly re-heated by the slice, and excellent on toast. It is equally famous for freeze-ability when I have more than one loaf. It is high in protein, low in fat, wonderfully versatile depending on what vegetables you have on hand, and a great opportunity to experiment with herbs and spices.


Prep Time: 15 minutes

Cook Time: 90 minutes

Total Time: less than two hours

Yield: 6 - 8 servings

Source: from my cookbook: Fat is NOT a Food Group

Link: Fat is NOT a Food Group


  • vegetables on hand (like spinach, bell peppers, mushrooms, carrots, celery, onions, corn, peas, zucchini, beans, etc.)
  • 2 cups egg whites (per loaf)
  • fresh garlic or garlic powder (to taste)
  • salt and pepper (to taste)
  • 1/2 Tbsp dried oregano
  • 1 tsp dried basil


  1. Chop, dice and slice vegetables on hand. In short, make a salad with ingredients which can withstand heat/cooking (omit cucumbers and lettuce, for example). Add leftover meats, if desired; cooked and diced or shredded. This is also an opportunity to add leftover cooked rice or pasta, if desired.
  2. Toss all ingredients as you would a salad, and scoop into loaf pan(s).
  3. Separately, combine egg whites and preferred herbs and spices: crushed garlic or garlic powder, dry basil and oregano, a pinch of chili powder or black pepper. Mix egg whites and spices, pour mixture over the vegetables in the loaf pan(s).
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  5. Gently lift the vegetables to incorporate egg whites evenly throughout.
  6. Bake 1 - 1 ½ hours at 350 degrees F. (depending on the depth of the pan and contents). To check, slide a thin knife into the middle of the frittata. If the contents are firm and don't adhere to the knife, your meal is done.
  7. Slice and serve with salsa, sriracha, tomato slices or blanched asparagus.
  8. Preheat oven to 350 degrees F.
Comment Was this helpful? 1

Peel potatoes, cut in half length wise and slice thin. Heat oil in medium size nonstick skillet over medium heat. Add potatoes, cover and cook 12 minutes, stirring occasionally, until tender and browned.

Comment Was this helpful? 3

If you would also like to add some diced bell peppers, just saute about 1/4 cup of them and a tad bit more olive oil with the onions.

Comment Was this helpful? 5

This delicious recipe can be served for breakfast or anytime. It's full of healthy nutrients to keep you satisfied for hours!


I will bake two and cut up then freeze one to take out individually some mornings!

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Just so YUMMY!
Comment Was this helpful? 2

This is a Weight Watchers 2 Points Plus+ recipe. Perfect for Lent, vegetarians, and those following the Weight Watchers Points Plus+ system.

Comment Was this helpful? 1

The inspiration for this started with a small amount of leftover taco meat. It's easy and cheap, yet still yummy.

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September 22, 2010

I love this! It makes a most excellent lunch with a bit of soup or a green salad! Add whatever your heart desires to it, I prefer broccoli and onions in mine, but you can put anything you want in it!

Comment Was this helpful? Yes

Preheat oven to 350 degrees F. Heat large nonstick ovenproof skillet over medium heat. Add sausage, onion and bell pepper. Cook and stir 5 minutes or until sausage is browned and crumbly.

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Recipe for Zesty Spaghetti Frittata. Preheat oven to 350 degrees F. Toss spaghetti and peas with dressing in 9 inch pie pan.

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August 9, 2014

Using a muffin tin to make frittatas is a cute way to serve this classic dish. Check out the video to get the recipe.

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Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

I am looking for a spinach frittata, a crustless quiche. It has cream cheese in it. Does anyone know how? Thanks.

By carol from Kansas City, MO

Answer this Question...

March 1, 2016

This page contains muffin tin spinach frittata recipes. These single serving frittatas are a delicious breakfast or dinner main dish or serve them at a party along with your other dishes.

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April 16, 2018

Frittata can easily be prepared for breakfast or as the main course for dinner. This is a page about making ricotta frittata.

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December 5, 2017

Spinach, leeks, and potatoes offer a unique flavor for this easy to make frittata. Frittatas are a healthy dish, that is perfect for any meal.


This is a page about making a green potato frittata.

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December 5, 2017

This is a page about making muffin tin asparagus frittatas. These muffin tin frittatas are easy to make and are the perfect quick breakfast. They also offer easy portion control.

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September 7, 2017

White zucchini tastes almost identical to regular green zucchini so it can be used in all the same ways. This delectable and healthy white zucchini frittata recipe is easy to make and will surely get gobbled up by whomever you make it for.

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Food and Recipes Recipes Eggs FrittataFebruary 4, 2014
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