Muffin Tin Asparagus Frittatas

15mhhm15
Diamond Post Medal for All Time! 1,298 Posts

November 15, 2017

Muffin Tin Asparagus Frittatas in cups These frittatas are packed with protein, delicious and easy to make! Perfect for bite sized appetizers or grab a few for a breakfast on the go.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: 1 dozen

Ingredients:

2 Tbsp Parmesan cheese
2 Tbsp milk
3 eggs
1/4 cup asparagus
1/4 tsp salt

Steps:

Using a food processor or by hand, grate Parmesan cheese.

In a large bowl, crack eggs, add grated Parmesan cheese, salt, milk and asparagus (I used frozen asparagus). Mix well.

Lightly grease your muffin tins.

Pour evenly in each muffin tin and bake at 375 degrees F for about 12-15 minutes, or until ready.

Muffin Tin Asparagus Frittatas batter in muffin tins

Comment Pin it! Was this helpful? Yes

Comments

Judy
Gold Post Medal for All Time! 677 Posts

November 15, 20170 found this helpful

This looks great. Thanks for posting.

Reply Was this helpful? Yes

wordswork
Bronze Feedback Medal for All Time! 170 Feedbacks

November 29, 20170 found this helpful

No "grease" required if using silicone muffin cups, reduce fat content (and animal protein-based fats) by using egg whites, skim-milk parmesan and omit milk entirely. Add vegetable protein with hemp and / or ground flax.

Other vegetables (chopped mushrooms, bell peppers, onions, celery) may be added or substituted. An excellent snack and - as you say - quick meal on the go.

Reply Was this helpful? Yes

Muffin Tin Asparagus Frittatas

Recipe: Muffin Tin Asparagus Frittatas

Comments