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These frittatas are packed with protein, delicious and easy to make! Perfect for bite sized appetizers or grab a few for a breakfast on the go.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 1 dozen
This looks great. Thanks for posting.
No "grease" required if using silicone muffin cups, reduce fat content (and animal protein-based fats) by using egg whites, skim-milk parmesan and omit milk entirely. Add vegetable protein with hemp and / or ground flax. Other vegetables (chopped mushrooms, bell peppers, onions, celery) may be added or substituted. An excellent snack and - as you say - quick meal on the go.