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I love this! It makes a most excellent lunch with a bit of soup or a green salad!


  • 3 large eggs
  • 3 egg whites
  • 2 Tbsp. grated Parmesan cheese
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  • 1/2 tsp. salt
  • non-stick cooking spray
  • broccoli*
  • onions*

*Add whatever your heart desires to it, I prefer broccoli and onions in mine, but you can put anything you want in it!


In medium bowl, whisk together eggs, egg whites, 2 tablespoons water, 1 tablespoon of the Parmesan cheese, and the salt. Preheat broiler with rack set 6 inches from heat. In large flameproof non-stick skillet sprayed with non-stick cooking spray over low heat, add egg mixture and cook without stirring for 10-12 minutes, until bottom is set and top is slightly loose. Sprinkle top with remaining 1 tablespoon Parmesan cheese. Place pan under broiler until top is just set, about 1 minute. Invert onto a serving platter and cut into 4 wedges.

Makes 4 servings - 100 Calories, 8 g Protein, 7 g Fat, 1 g Carbohydrate, 408 mg Sodium, 161 mg Cholesterol, 0 g Dietary Fiber 3 points per serving (for those on Weight Watchers)


Source: I found this on a Weight Watchers recipe site, on angelfire

By Jackie

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