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Fast And Easy, Low-Fat Dinner |
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1. Prepare one box of Zataran's red beans and rice following the package directions (leave out the butter for low-fat)
2. While the rice is cooking, heat 1 Tbsp. of coconut or olive oil over med-high heat in a wok or large non-stick skillet
3. Stir fry your choice of chicken or shrimp. For chicken, use 2-3 boneless, skinless chicken breasts, cut into inch pieces. Cook until no longer pink. For shrimp, use about 15 to 30 medium shrimp, shelled and de-veined. Cook shrimp until no longer transparent.
4. When rice is ready, stir in your chicken or shrimp.
5. Enjoy! Serves 2 to 3 people. Start to finish: 35 minutes
By mommyMel
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RE: Fast And Easy, Low-Fat Dinner
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Post By becky (Guest Post)
(06/24/2008)
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what do you serve with it?
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