Fast And Easy, Low-Fat Dinner

1. Prepare one box of Zataran's red beans and rice following the package directions (leave out the butter for low-fat)

2. While the rice is cooking, heat 1 Tbsp. of coconut or olive oil over med-high heat in a wok or large non-stick skillet

3. Stir fry your choice of chicken or shrimp. For chicken, use 2-3 boneless, skinless chicken breasts, cut into inch pieces. Cook until no longer pink. For shrimp, use about 15 to 30 medium shrimp, shelled and de-veined. Cook shrimp until no longer transparent.

4. When rice is ready, stir in your chicken or shrimp.

5. Enjoy! Serves 2 to 3 people. Start to finish: 35 minutes

By mommyMel