Toning the Back of My Thighs

By Erin (Guest Post)

I've been running for about 40 minutes a day, 3-4 times a week for the past 2 months and it is working wonders on my legs. Remember that there is no quick and easy way to get toned up, and spot toning is a myth. If you are unhappy with your body, you must use a combination of cardio, weigh-lifting, and nutritional changes to get (and keep) the results you want.

By Erin (Guest Post)

I've been running for about 40 minutes a day, 3-4 times a week for the past 2 months and it is working wonders on my legs. Remember that there is no quick and easy way to get toned up, and spot toning is a myth. If you are unhappy with your body, you must use a combination of cardio, weigh-lifting, and nutritional changes to get (and keep) the results you want.

By DELORIS (Guest Post)

I know this is going to sound crazy but take a free spinning rolling pin and roll your thighs by free spinning i mean you hold the handles and you spin the roller and then after you roll for five minutes all directions do a mule kick on the floor on knees and bend and straighten 1ox adjust as needed.

By

MCW

I have these websites saved in a folder entitled: Women's Exercises.

http://www.healthology.com/hybrid/h ... d_health&psv=33&lang=english

http://ezinearticles.com/?Inner-Thigh-Exercises&id=239942

http://www.tbfinc.com/abdominal_exercises.htm