My Dad had a heart attack in his 50's. His doctor told him to stop eating bread. And for snacking he gave him this hint:
1 large leaf lettuce, spread with 1-2 tablespoons of peanut butter. Add a THICK slice of red onion. Roll it up and enjoy.
I tried it and it was remarkable good
Although I've never tried one I've heard of peanut butter and onion sandwiches before and it makes sense to use a slice of red onion because it's a sweet onion :-) I just googled for recipes of them and they do exist ;-) Your dad's doc saying to use a lettuce leaf instead of bread was wise :-)
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