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Reducing Blood Pressure

Anyone have tips to reduce high blood pressure especially upon awakening in the morning? I have been on several different types of BP meds and they all have side effects. I am on an ace inhibitor now, but it does not keep the BP down. I have also tried several natural remedies with very little improvement. Any tips out there? Thanks.

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August 31, 20090 found this helpful

I use vinegar.1 teaspoon in cup of water twice a week for high blood. Take a mouth full several times on these days.

Possible Benefits from Apple Cider Vinegar:

*Support normal blood pressure

*Immune function

*Thyroid support

*Promote proper digestion

*Improve metabolism

*Supports gall bladder

*Control weight

*Support proper bone growth

*Maintain healthy skin

*Soothes sunburn, shingles and bites

*Topically helps prevent dandruff, baldness and itching scalp

Garlic will help high blood pressure.

Good luck.

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August 31, 20090 found this helpful

Yes, they all have different side affects from feeling tired to a troublesome cough. I've been reading about breathing exercises in a quest myself. According to a recent study a person is able to lower their BP by using relaxation breathing methods like yoga. I googled "breathing" + "blood pressure" and have found quiet a bit suggesting that the key to the difference in people with and without high blood pressure is in how we breath.

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September 1, 20090 found this helpful

Try beetroot juice. It is sold in wine-sized bottles over here and, apparently, very beneficial for many things, including lowering blood pressure.

See:http://news.bbc  alth/8186947.stm

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September 1, 20090 found this helpful

Fish oil also helps to lower blood pressure and also other things such as lowering cholesterol, helps arthritis and is calming. Omega 3 fatty acid is what you'd want.

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September 1, 20090 found this helpful

Walk, Walk, Walk. Heard that garlic can lower blood pressure; haven't tried it. My BP has been borderline a few times and when I walked and switched to decalf coffee it went down.

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September 1, 20090 found this helpful

My husband has been eating porridge (oats) for breakfast a few times a week, and on the days that he does this his bp is down. Worth trying.

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September 1, 20090 found this helpful

High blood pressure can actually be caused by a spinal misalignment in the C1 vertebre ( this is the top vertebre, right under the skull). Other symptoms of this can include headaches, insomnia, dizziness, migraines, memory loss, depression/anxiety, panic/anxiety attacks, and memory loss. You may get one or all of these. I recommend seeing a chiropractor and getting it checked. It can't hurt to find out more, and you may be able to control it without drugs.

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March 27, 20140 found this helpful

Sleep apnea can cause BP to be high in the mornings.

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