Reducing Blood Pressure

Anyone have tips to reduce high blood pressure especially upon awakening in the morning? I have been on several different types of BP meds and they all have side effects. I am on an ace inhibitor now, but it does not keep the BP down. I have also tried several natural remedies with very little improvement. Any tips out there? Thanks.

By animalsangel from TX

August 31, 20090 found this helpful

I use vinegar.1 teaspoon in cup of water twice a week for high blood. Take a mouth full several times on these days.

Possible Benefits from Apple Cider Vinegar:

*Support normal blood pressure

*Immune function

*Thyroid support

*Promote proper digestion

*Improve metabolism

*Supports gall bladder

*Control weight

*Support proper bone growth

*Maintain healthy skin

*Soothes sunburn, shingles and bites

*Topically helps prevent dandruff, baldness and itching scalp

Garlic will help high blood pressure.

Good luck.

ReplyWas this helpful?Helpful? Yes
August 31, 20090 found this helpful

Yes, they all have different side affects from feeling tired to a troublesome cough. I've been reading about breathing exercises in a quest myself. According to a recent study a person is able to lower their BP by using relaxation breathing methods like yoga. I googled "breathing" + "blood pressure" and have found quiet a bit suggesting that the key to the difference in people with and without high blood pressure is in how we breath.

ReplyWas this helpful?Helpful? Yes
September 1, 20090 found this helpful

Try beetroot juice. It is sold in wine-sized bottles over here and, apparently, very beneficial for many things, including lowering blood pressure.


ReplyWas this helpful?Helpful? Yes
September 1, 20090 found this helpful

Fish oil also helps to lower blood pressure and also other things such as lowering cholesterol, helps arthritis and is calming. Omega 3 fatty acid is what you'd want.

ReplyWas this helpful?Helpful? Yes
September 1, 20090 found this helpful

Walk, Walk, Walk. Heard that garlic can lower blood pressure; haven't tried it. My BP has been borderline a few times and when I walked and switched to decalf coffee it went down.

ReplyWas this helpful?Helpful? Yes
September 1, 20090 found this helpful

My husband has been eating porridge (oats) for breakfast a few times a week, and on the days that he does this his bp is down. Worth trying.

ReplyWas this helpful?Helpful? Yes
September 1, 20090 found this helpful

High blood pressure can actually be caused by a spinal misalignment in the C1 vertebre ( this is the top vertebre, right under the skull). Other symptoms of this can include headaches, insomnia, dizziness, migraines, memory loss, depression/anxiety, panic/anxiety attacks, and memory loss. You may get one or all of these. I recommend seeing a chiropractor and getting it checked. It can't hurt to find out more, and you may be able to control it without drugs.

ReplyWas this helpful?Helpful? Yes
March 27, 20140 found this helpful

Sleep apnea can cause BP to be high in the mornings.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Blood Pressure Reducing Breakfast
Naturally Reducing Blood Pressure
Health & Beauty AdviceAugust 31, 2009
Pressure Washing a House
Pressure Washing Your House
Checking Your Tire Pressure
Checking Your Tire Pressure
Pressure Cooker on White Background
Using A Pressure Cooker
Open Pressure Cooker
Removing Pressure Cooker Gasket Odor
New Years Ideas!
Christmas Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on December 8, 2016 at 4:45:01 PM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!