Good Power Foods

These foods will give you strength and energy

Grains:

  • whole wheat cereal
  • oatmeal
  • whole wheat bread, pita, bagel, pasta
  • brown rice
  • Ad
  • deli rye
  • pure bran muffins
  • cream of wheat
  • raisin bread

Fruits/Veggies:

  • oranges
  • berries (especially blueberries)
  • cantaloupe
  • watermelon
  • apples
  • avocado
  • chili peppers
  • spinach
  • sweet potatoes
  • tomatoes

Dairy/Protein:

  • low fat or skim milk
  • low fat yogurt
  • salmon
  • tuna
  • chicken
  • almonds
  • peanuts
  • walnuts and hazelnuts
  • beans
  • eggs

Source:

  • http://www.sparkpeople.com/resource/main.asp

By LRP from LWL, MA

Comments

Flag
August 20, 20080 found this helpful

Bananas are also good, 2 bananas give you enough energy for a full 90 minute workout.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related
Categories
Food and Recipes Food Tips Healthy EatingAugust 13, 2008
Guides
Robot Vacuum
Robot Vacuum (Roomba) Reviews
Power of Attorney
Responsibilities of a Power of Attorney
Shower Power Cleaner
Buying Shower Power Cleaner
power outage kitchen
Cooking When the Power Goes Out
More
🎄
Christmas Ideas!
🍂
Thanksgiving Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on November 22, 2016 at 12:16:09 PM on 10.0.1.51 in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!