Good Power Foods

These foods will give you strength and energy

Grains:

• whole wheat cereal
• oatmeal
• whole wheat bread, pita, bagel, pasta
• brown rice
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• deli rye
• pure bran muffins
• cream of wheat
• raisin bread

Fruits/Veggies:

• oranges
• berries (especially blueberries)
• cantaloupe
• watermelon
• apples
• avocado
• chili peppers
• spinach
• sweet potatoes
• tomatoes

Dairy/Protein:

• low fat or skim milk
• low fat yogurt
• salmon
• tuna
• chicken
• almonds
• peanuts
• walnuts and hazelnuts
• beans
• eggs

Source:

• http://www.sparkpeople.com/resource/main.asp

By LRP from LWL, MA