Good Power Foods

These foods will give you strength and energy

Grains:

  • whole wheat cereal
  • oatmeal
  • whole wheat bread, pita, bagel, pasta
  • brown rice
  • Ad
  • deli rye
  • pure bran muffins
  • cream of wheat
  • raisin bread

Fruits/Veggies:

  • oranges
  • berries (especially blueberries)
  • cantaloupe
  • watermelon
  • apples
  • avocado
  • chili peppers
  • spinach
  • sweet potatoes
  • tomatoes

Dairy/Protein:

  • low fat or skim milk
  • low fat yogurt
  • salmon
  • tuna
  • chicken
  • almonds
  • peanuts
  • walnuts and hazelnuts
  • beans
  • eggs

Source:

  • http://www.sparkpeople.com/resource/main.asp

By LRP from LWL, MA

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August 20, 20080 found this helpful

Bananas are also good, 2 bananas give you enough energy for a full 90 minute workout.

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