Good Power Foods
These foods will give you strength and energy
Grains:
- whole wheat cereal
- oatmeal
- whole wheat bread, pita, bagel, pasta
- brown rice
- deli rye
- pure bran muffins
- cream of wheat
- raisin bread
Fruits/Veggies:
- oranges
- berries (especially blueberries)
- cantaloupe
- watermelon
- apples
- avocado
- chili peppers
- spinach
- sweet potatoes
- tomatoes
Dairy/Protein:
- low fat or skim milk
- low fat yogurt
- salmon
- tuna
- chicken
- almonds
- peanuts
- walnuts and hazelnuts
- beans
- eggs
Source:
- http://www.sparkpeople.com/resource/main.asp
By LRP from LWL, MA
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By Annie (Guest Post)
08/20/2008
Bananas are also good, 2 bananas give you enough energy for a full 90 minute workout.
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By Annie (Guest Post)
08/20/2008
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