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60's and 70's Weight Watchers Food Plans

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Date: 08/20/2009 Topics: Consumer Advice > Product Finder | Food Tips & Info > Dieting | Readers Request > Food  
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I'm trying to find the first Weight Watchers diet that Jean Neidich started in 1963.

By skajj01 from Staten Island, NY

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By av8rs3 (30) Profile Contact
Original Weight Watcher's Plan per Day:

9 oz protein; 3 fruits; 3 fats; 2 breads; 3 veggies (at least); 2 milks.

Need to get no more than 30z of cheese a week & 1 of those days you have to eat liver. 8oz of water a day is also recommended. A serving of the above is 3 oz protein per meal, 1 banana is 2 fruits, or 1 apple, & so many berries, etc. Fats are 1 tbs per serving, milk is 8oz per serving and bread is 1/2 cup rice or pasta or 1 piece of bread.

Posted on 10/19/2009 | Report Spam or Abuse

By Noella (249) Profile Contact
I don't have the actual diet, but I know you had to eat five fish meals a week, one liver meal a week.

Check out this web page:
http://www.city-data.com/forum/diet ... original-weight-watchers-plan-3.html

There's detailed information about half-way down the page.

Posted on 08/23/2009 | Report Spam or Abuse

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Request: 60's and 70's Weight Watchers Food Plans

Archived on 08/20/2009

I would like to know the Weight Watchers plan from the 1970s. It worked so well back then, and I desperately want to lose some weight. Thanks.

By Beads from Key West, FL

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Request: 60's and 70's Weight Watchers Food Plans

Archived on 04/07/2009

I'm looking for the Weight Watchers food plan from the sixties and seventies. Does anyone still have a copy of these? Thanks.


GayLynn from Texas

Answers:

RE: 60's and 70's Weight Watchers Food Plans

Hey GayLynn, try this from 1972.

http://www.dwlz.com/WWinfo/old1972ww.html

Sharon (06/24/2008)

By sweymouth

RE: 60's and 70's Weight Watchers Food Plans

Thank you so much. (06/24/2008)

By GayLynn

RE: 60's and 70's Weight Watchers Food Plans

Hi GayLynn,

I have a copy of the Weight Watchers Favorite Recipes book, though it's publication date is 1988, I think some of the recipes have been updated from the 60's and 70's; or at least they sounded like something around that time.

The reference info if you are interested is; -Weight Watchers Favorite Recipes, ISBN 0-453-01012-1, published by Penguin Group N.Y., N.Y. Registered Trademark of Weight Watchers International Printed in the USA. I am sure a librarian could help you further if needed. Enjoy! (06/30/2008)

By Penny

RE: 60's and 70's Weight Watchers Food Plans

Check out the blog www.sewessential.blogspot.com and you can get a copy of the old WW exchange system, recipes, and helpful hints. (10/07/2008)

By ireneh124

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