Free Exercise Equipment

Some folks think that you have to have a bunch of expensive exercise equipment to get a good workout. Walking is completely free, just start doing so. A comfortable pair of shoes does help out tremendously. A couple of 1 gallon milk or water plastic jugs filled with water or sand, closed off with a tightened lid can work as weights to lift. Pushups are free to do, same with crunches. It's all in the mind, self motivate and get started or better yet, find a friend to help you get on the right track and stay on it. Good luck!

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June 9, 20080 found this helpful

WOOOHOOO! You Go girl! Thanks for the motivation. This is so true!

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