Also bear in mind, that fever and coughing serve a purpose, you don't necessarily want to suppress them unless the fever is over 100 (degrees F) or the coughing is painful or keeping you up at night. Ask your doctor if you're unsure.
For pain and fever: you probably already have aspirin, acetominophen (Tylenol), ibuprofen (Advil), or naproxen sodium (Aleve) already.
Look for single-ingredient (generic) medications for the antihistamine, decongestant, expectorant, and cough suppressant. If you need help, the pharmacist can easily help you find the best choice for you. And don't forget to read the precautions on the backs of the boxes! Medications can affect blood pressure, and other medications you take. Again, ask the pharmacist if you have question. They don't only deal in prescription medications.
Definitely look into a neti pot! If bending over the sink doesn't work for you; you can use the same salt water solution in a bulb aspirator (like those used to suction baby's nose).
And remember that nothing will cure the cold, or the flu, except time. But you can get relief from some of the most troublesome symptoms.
Don't forget your flu shot, either! The cost of it is worth it!
My daddy's remedy was 1/2 cup lemon juice with 3 tsp. sugar and a cup of hot water. Drink hot lemonade to soothe your throat. I have knocked out a cold with this when I first felt the scratchy throat.
Recently, I purchased a nasal rinse kit by Ayr from our local drug store. It has cleared up a sinus infection that I have been battling with for over a year. This kit is great and I highly recommend it for a daily sinus wash whether you need it or not.
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I swear by Airborne (or generic equivalents such as Walgreen's Walborne). It is a natural supplement. I used to have to see a doctor twice every winter for antibiotics but, after discovering Airborne, I have not had to see a doctor at all. If I get cold or flu symptoms, I usually drink 2 to 3 Airborne supplements per day and my symptoms usually subside within a day or two of starting. If I feel achy or have a headache, I take non-aspirin with that. I always felt that cold medicines just "masked" the symptoms and never made the symptoms go away.
First of all only take what you have if you just got a cold find get medicine for just a cold and if you have other health problems make sure you talk to the pharmacy. person to see if you can take it. Second tylenol pm gives me night mares also watch your place if you have the cheap tussin. I just read an article that kids try to get high with that stuff to me it makes my head fuzzy and can't stand it.
Just get a lot of rest drink orange juice when you can. Try to deal with it. I am trying to get over mine so I know how horrible they can be. Keep well and safe .
I need to correct the above posting by me "Dealing with a cold". Correct the one half cup lemon juice to one fourth cup lemon juice in a cup of hot water. If you tried one half cup and went crosseyed, I'm sorry.
As soon as I get a sore throat, I suck on a Cold-eze lozenge ( 4 a day) also take a Tylenol PM to get a good night's sleep. It always works for stopping the sore throat.
We use oregano oil to stave off colds, flu and winter distress. Oregano oil is antibacterial, antifungal, antiviral, anti-inflammatory, antioxidant, analgesic, anti-venom and has antiparasitic qualities. It comes in various forms and has never failed us. Available in many forms-so easy to take. The brand we swear by is North American Herb and Spice. You can Google oregano oil and get loads of information on how this can help in so many ways.
My mother would whip up a sore throat beverage for me when I'd come down with something and the limited OTC supply wasn't helping. It's what her mother would have done back in the 1920's. It's not healthy, but I was just a little kid and managed to make it thus far in spite of the fat gram overload. Take 1 cup of milk (it was whole milk in those days), warm gently on the stove, add a pat of butter. When the butter just coats the top of the milk, quickly pour in a mug and serve with instructions to "Sip gently". Well, it worked, but the minute I'd take a sip of water, the coating would break up and the sore throat would come back. There's a limit to how much of this stuff a human could safely drink in 1 night!
Suppressing a cough can be a good thing. Fever has nothing to do with it. If you are coughing often it tires you out and you get a weak cough that only exhausts your system. A cough suppressant with an expectorant is what you want. If you take anything, it will loosen up the phlegm and slow down the coughing. The result is a cough now and then that brings up the phlegm. Lots of fluids and humidity keeps the phlegm thin and easier to move. P'
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