1 chicken breast or a serving of stew meat (frozen individually)
1 onion sliced
fresh or dried garlic, bell pepper, carrot or any other vegetable you like
salt and pepper
potatoes, sliced into rounds
Directions:
Tear off a large enough square of aluminum foil to wrap around the chicken with a little extra. Place individually frozen chicken breast in the center of the individual square. Place onion slice and garlic on top of breast. Salt and pepper to taste. Put the potato slices or any other vegetable you like on top. Wrap the ends of the aluminum foil up tight to make individual packs.
Place into a dry crock pot (do not add any liquid). Leave all cooking on low in the crock pot and dinner is ready when you walk in the door. If I don't add potatoes I will sometimes add leftover rice that has been sauteed in butter.