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Pan Fried Mustard and Honey Tilapia

Yummo with a butter lettuce vinaigrette dressed salad!

Ingredients:

  • 1/2 cup Panko bread crumbs
  • 1/8 tsp. salt
  • 1/8 tsp. paprika
  • 1/8 tsp. thyme
  • 1/8 tsp. pepper
  • 1/4 tsp. dried parsley
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp honey
  • 2 tsp. vegetable oil, or as needed
  • 2 tilapia fillets, about 1/2 inch thick

Directions:

Stir together the Panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the Dijon and honey until smooth.

Rinse fillets and pat dry.

Heat vegetable oil in a skillet over medium heat. Dip each tilapia fillet into the Dijon and honey mixture and then coat with the seasoned Panko.

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Lay the coated fillets in to the hot oil and cook until golden brown, about 4 minutes per side.

By Deeli from Richland, WA

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