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Pan Fried Tilapia Recipe

Category Fish
This tilapia dish is quick and easy to make and adds that often overlooked fish meal to your diet. This page contains a pan fried tilapia recipe.


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If you need a quick dinner, tilapia requires no prep at all. It is lightly seasoned & you have dinner in less than 5 minutes literally!

Prep Time: 2

Total Time: 8


  • 2 Tilapia filets
  • salt
  • pepper
  • olive oil
  • green onion
  • ginger chunks


  1. Wash and pat fish dry with a paper towel. Season fish with dash of salt and pepper.
  2. Add a little olive oil to a non-stick pan. Warm the oil on medium-high heat.
  3. Once the pan is hot, put the fish filets in the pan.
  4. Cook for 2 to 3 minutes per side or until fish looks golden. Add green onion and some ginger for flavor.
  5. Ready to serve with rice. Lime wedge on the side optional for additional flavor.
Comment Pin it! Was this helpful? 1


February 26, 20170 found this helpful

I serve Tilapia often. It is easy, quick and delicious and goes well with any side dish.

Reply Was this helpful? Yes
February 26, 20170 found this helpful

Does anyone know if tilapia is a bottom-feeder type of fish?

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February 28, 20170 found this helpful

I agree! It is very easy, quick, delicious & healthy too :)

Reply Was this helpful? Yes
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