Quick and Healthy Tilapia

Category Fish

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A relatively inexpensive fish is tilapia. It is quick and easy to prepare for a delicious, dinner main dish.

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Recipe: Quick and Healthy Tilapia

By melissa [293 Posts, 430 Comments]

June 28, 2015

We have this for dinner quite often. It is relatively inexpensive, unbelievably easy and quick to prepare. Did I mention it's really good?
This is my standby; when I don't have time to make dinner, I make this! :)

Total Time: 4 minutes prep, 40-45 minutes baking

Yield: 1

Source: Self

Ingredients:

1 thin tilapia filet
2 Tbsp vinaigrette
6 spinach leaves

Steps:

Place your filet in a glass baking dish.

Pour 1 tablespoon of vinaigrette over your filet.

Place 6 spinach leaves over the top.

Adding spinach to the marinated tilapia.

Pour another tablespoon of vinaigrette over the spinach.

I use "Bragg's" vinaigrette. Any will do, but this is especially healthy and delicious. This is what it looks like, available at most health food stores. In case you can't find it, here is their website so you can order online if you want.

Cover your dish with foil and bake at 400 F for 40-45 minutes.

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Comments

By melissa [293 Posts, 430 Comments]

July 7, 20150 found this helpful

I forgot to mention that I use frozen tilapia. No need to defrost at all. :)

Reply Was this helpful? Yes

By Donna [536 Posts, 482 Comments]

June 26, 20160 found this helpful

Sounds like another winning recipe from you Melissa!
I have some frozen tilapia that I needed to fin a new recipe for.
I will make this one today!
Thanks!

Reply Was this helpful? Yes