Quick and Healthy Tilapia

Silver Post Medal for All Time! 293 Posts
June 28, 2015

A plate of cooked tilapia.We have this for dinner quite often. It is relatively inexpensive, unbelievably easy and quick to prepare. Did I mention it's really good?


This is my standby; when I don't have time to make dinner, I make this! :)

Total Time: 4 minutes prep, 40-45 minutes baking

Yield: 1

Source: Self


  • 1 thin tilapia filet
  • 2 Tbsp vinaigrette
  • 6 spinach leaves


  1. Place your filet in a glass baking dish.
  2. Several pieces of tilapia.
  3. Pour 1 tablespoon of vinaigrette over your filet.
  4. Tilapia marinated in vinaigrette.
  5. Place 6 spinach leaves over the top.
  6. Adding spinach to the marinated tilapia.
  7. Pour another tablespoon of vinaigrette over the spinach.
  8. Adding spinach to the marinated tilapia.

  9. I use "Bragg's" vinaigrette. Any will do, but this is especially healthy and delicious. This is what it looks like, available at most health food stores. In case you can't find it, here is their website so you can order online if you want.
  10. A bottle of vinaigrette.
    A bottle of vinaigrette.
  11. Cover your dish with foil and bake at 400 F for 40-45 minutes.


Silver Post Medal for All Time! 293 Posts
July 7, 20150 found this helpful

I forgot to mention that I use frozen tilapia. No need to defrost at all. :)


Gold Post Medal for All Time! 555 Posts
June 26, 20160 found this helpful

Sounds like another winning recipe from you Melissa!
I have some frozen tilapia that I needed to fin a new recipe for.
I will make this one today!



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