Whole Wheat Bread

I myself bake even better ultra high bran, inexpensive, delicious and healthy bread in a bread machine using the following easy recipe.



  • 2 cups of water
  • 2 Tbsp. oil
  • 3 cups of white or whole wheat flour
  • 3 cups of coarse wheat bran
  • 2 Tbsp. gluten (optional but highly recommended)
  • 2 tsp. salt
  • 2 Tbsp. sugar
  • 1 Tbsp. yeast


Put liquid ingredients first, add dry ingredients second, sprinkle yeast on top. Bake using French bread cycle. Eat within 1 day of baking while bread is fresh and soft.

Total - 2000 calories and 80 g bran which is more than 3 times as much as recommended daily amount.

If you want to make it even healthier, finely grind in a coffee mill 3 Tbsp. of flax and use it in place of oil

If you have a small family or not many people in your household eat bread, you can half the recipe but please use the same amount of yeast (1 Tbsp.) in it.

I bake and eat this bread every day and I have eaten it throughout my pregnancy and never experienced any constipation which is so common among pregnant women. I hope you will enjoy it as much as I do.


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Article
Whole Wheat Bread Recipes
Whole Wheat Bread Recipes
Food and Recipes Recipes Baking & Desserts Breads WheatJune 28, 2004
Dish of bulgur salad.
Recipes Using Bulgur Wheat
Gluten free bread in a bread machine.
Gluten Free Bread Machine Recipes
Whole Wheat Pancakes
Whole Wheat Pancake Recipes
Moldy bread.
Preventing Mold on Bread
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 24, 2016 at 7:23:16 AM on in 1 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!