Total - 2000 calories and 80 g bran which is more than 3 times as much as recommended daily amount.
If you want to make it even healthier, finely grind in a coffee mill 3 Tbsp. of flax and use it in place of oil
If you have a small family or not many people in your household eat bread, you can half the recipe but please use the same amount of yeast (1 Tbsp.) in it.
I bake and eat this bread every day and I have eaten it throughout my pregnancy and never experienced any constipation which is so common among pregnant women. I hope you will enjoy it as much as I do.
Whole Wheat Bread Recipes
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