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Baked Crunchy Chicken Tenders

This is a healthy low-carb alternative to fried chicken fingers. I am diabetic and have found a way to still enjoy a favorite food, and my family loves them!
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Ingredients:

  • 12 chicken tenderloins
  • 3 eggs, beaten
  • dash of pepper
  • 1/4 cup grated Parmesean cheese
  • 1 bag BBQ pork rinds

Directions:

Preheat oven to 400 degrees F. Spray cookie sheet with cooking spray.

Add pepper to beaten egg. Crunch up pork rinds. I just vent the bag and pound them with my fists until they are finely crushed! Kind of fun.

Mix pork rinds and cheese in a bowl together. Dip chicken tender into egg mixture and then into pork rind mixture to coat it. Place on baking sheet. Continue until all chicken tenders are coated. Bake 20-25 minutes or until golden brown. Serve with your favorite dipping sauce!

Servings: 4
Prep Time: 40 Minutes
Cooking Time: 20-25 Minutes

By Krista from Muncie, IN

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