Crunchy Chickpea Snacks

Gold Post Medal for All Time! 677 Posts
March 15, 2016

Crunchy Chickpea SnacksThis snack is high in fiber and protein. You can flavor with any spices you want, so you can make it savory or sweet.


Total Time: 30 to 40 minutes

Yield: 2 cups

Source: Shape magazine


  • 2 cups canned chickpeas, rinsed and drained
  • 1-2 Tbsp oil
  • spices (I used pizza seasoning and truffle salt. Next time I will use cinnamon and orange zest)


  1. Rinse and drain the chickpeas.
  2. Place on a cookie sheet.
  3. Crunchy Chickpea Snacks
  4. Drizzle with 1-2 tablespoons of oil.
  5. Sprinkle with desired spices.
  6. Crunchy Chickpea Snacks
  7. Roast at 450°F for 30 to 40 minutes. Watch carefully that they don't burn!
  8. Cool completely and store in airtight container.
Comment Pin it! Was this helpful? 7


Diamond Post Medal for All Time! 1,246 Posts
March 17, 20161 found this helpful

I love these. I use Indian spices on mine usually--- pizza flavour sounds fun!

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March 23, 20160 found this helpful

I like to buy the dried version and re-hydrate them myself (less salt than the canned version). By the way? No oil required. E-mail if you want my recipe.

Reply Was this helpful? Yes

Bronze Feedback Medal for All Time! 167 Feedbacks
March 24, 20164 found this helpful

Drizzling oil is uneven and inefficient. A better method is to put the chickpeas in a plastic bag along some oil and spices. Then seal the bag and shake to coat the chickpeas.

Reply Was this helpful? 4
March 24, 20161 found this helpful

I buy them dry (no salt), soak them, season (no fats), then put them in the dehydrator. Nothing extra you don't want in them, just the spices you do want.


P.S. No burning either.

Reply Was this helpful? 1
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